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Help your body be healthy again |Wellness magazine

Help your body be healthy again {Part 1 Energy}

Being tired all the time is not a normal part of aging or modern life, no matter what you’ve been told. If you have tried a cup of coffee, soft drinks or processed sugar you know the effect is temporary at best and the side effects are often worse than the brain fog. You need real, healthy energy.

The power of Herbal Medicine

The secret of Herbal Medicine

Our bodies are complex and can respond to many sources of energy, but our energy needs are much more complex than what is available at our local convenience market. Once again it is time to turn to nature and understand the secret of Herbal Medicine.

The power of magnesium | Welness Magazine

The power of magnesium

Magnesium is a mineral that's crucial to the body's function. Everyone burns magnesium for fueling the brain, muscles, nervous system, and organs and is essential for more than 300 enzymatic processes. When magnesium pills are taken orally, they have to go through the digestive process and then try to find the place in the body where it is needed.

Traveling Abroad | Wellness magazine

Traveling Abroad? Make Sure Plans Include Trip to the Doctor

Saint Louis University Travel Health Expert Offers Five Tips for a Healthy Vacation. If you’re one of the millions of Americans who will travel abroad this summer, make sure your plans include a trip to the doctor, says H. Thomas Johnson, M.D., a Saint Louis University family physician.

Beat the blues with banana

Who knew there are so many advantages to bananas? Very healthy and important to our daily diet, bananas can even make you feel better. Banana health benefits are comparable to any other type of fruit. In fact, bananas have several positive benefits that many other fruits do not have.

The Effects of Cocoa on Heart Health

The flavonoids found in dark chocolate and cocoa have superior antioxidant properties as well as other properties that benefit the heart and health in general. In this study, following the intake of cocoa, study participants...

Nature's Purifying Essentials

Spring is the season for invigoration. It life’s work is weighing you down, allow nature’s energizer to lift you up. Lemon (Citrus limon) is a perfect pick-me-up essential oil believed to clear the mind and elevate the spirit. 

Fish Oil May Reduce the Risk for Colorectal Cancer

A colonoscopy-based case-control study that included 3,166 polyp-free control subjects, 1,597 adenomatous polyp cases, and 544 hyperplastic polyp cases revealed that dietary omega-3 fatty acid (typically found in fish) intake reduced production of prostaglandin E2 (an inflammatory agent) production. Higher intake Omega-3...

Sex... It’s What the Doctor Prescribed

Here’s one more reason to have sex. Recent studies have shown that regular sexual activity can reduce the risk of heart attack and stroke.