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There is a growing field of evidence and almost what some would call a consensus among the scientific community. It involves the best way to heal, strengthen and protect yourself from an onslaught of outside forces.

As time has passed, what's old has become new again. This is true because the remedies our forefathers used for generations are being studied for properties they were known for all along.

This may seem odd considering the advanced science that we have today. But as more and more people turn to natural substances to alleviate their ailments - and protect themselves – science can no longer turn a blind eye.

Today we focus on two potent natural sources of protection and healing that have been used for centuries. No " mumbo-jumbo " is involved, and the properties have been studied and continue to be studied.

So, if you have a mind for ditching over-the-counter medicines and symptom treatments, read on, and you will learn about what science has found. It may surprise you, and you may already have one of these natural compounds in your home.

Let's dig in and see what hundreds of years of use and recent scientific studies have revealed about nature and your health. Also, we will explore some fantastic products from a company dedicated to helping get these natural compounds into your hands.

Oregano

This herb originated in the mountains of the Mediterranean region and it's a staple in many cuisines worldwide. It has an intense, warm flavor and a subtle hint of sweetness. It can be found fresh, dried, or as an oil, and in all forms, it is said to be highly beneficial for your health.

One teaspoon of oregano has 8% of your daily allowance of vitamin K. It fights bacteria and reduces inflammation, so let's look at this beautiful gift from nature and see what science has discovered.

Antioxidants: The build-up of free radicals in your body has been linked to many chronic diseases like cancer and cardiovascular disease. Oregano and its oil are high in free-radical fighting antioxidants. The oregano oil has been found to have high amounts of carvacrol and thymol, two potent antioxidants.

Fighting bacteria: There are compounds found in oregano that have strong antibacterial properties. Studies have shown that oregano oil helped block the growth of 23 bacteria known to cause human infection.

Anticancer properties: The high antioxidant level in oregano neutralizes free radical damage and may also aid cancer prevention. Some studies have shown that the powerful components of oregano may help kill cancer cells.

Fighting viruses: Some studies have shown that oregano may protect you against viruses. The antioxidant carvacrol found in oregano inactivated norovirus within one hour of treatment. Also, they found that this substance inactivated 90% of the herpes simplex virus within an hour after treatment.

Reduce inflammation: Chronic inflammation is believed to contribute to developing heart disease, diabetes, and autoimmune conditions. The antioxidants in oregano can help rid the body of free radicals and reduce inflammation. In laboratory tests, the main antioxidant found in oregano was shown to reduce inflammation by as much as 57%.

Oregano is taken daily by many users with often astounding results. Also, many users only take oregano when they start to feel the effects of a cold or flu take hold. Or when they are traveling and going to be around large groups of others.

However you choose to take oregano, it is clear that there seem to be only benefits to having it in your supplement cabinet.

Milk Thistle

Also known as Silybum marianum. The active ingredients in milk thistle are a group of plant compounds known as silymarin. Its herbal remedy is known as milk thistle extract.

The silymarin extracted from milk thistle is known to have antioxidant, antiviral, and anti-inflammatory properties. In fact, it has traditionally been used to treat liver and gallbladder disorders, promote breast milk production, and prevent and treat cancer. And it protects the liver from snake bites, alcohol, and other environmental poisons.

Here are 5 science-based benefits of milk thistle.

Milk Thistle Protects Your Liver - It's often used as a complementary therapy by people with liver damage. This can arise from conditions like alcoholic liver disease, non-alcoholic cirrhosis, fatty liver disease, hepatitis and even liver cancer. It's also used to protect the liver against toxins like amatoxin, produced by the death cap mushroom, and is deadly if ingested.

Studies have shown improved liver function in people with liver diseases who have taken a milk thistle supplement. This suggests that it could help reduce liver inflammation and damage. Milk thistle is thought to reduce damage to the liver caused by free radicals, which are produced when your liver metabolizes toxic substances.

Age-Related Decline in Brain Function

Milk thistle has been used as a traditional remedy for neurological conditions like Alzheimer's and Parkinson's disease for over two thousand years. Its anti-inflammatory and antioxidant properties mean that it's possibly neuroprotective. And could help prevent the decline in brain function you experience as you age.

In test-tube and animal studies, silymarin has been shown to prevent oxidative damage to brain cells. This could help prevent mental decline. The same studies also show that milk thistle may reduce the number of amyloid plaques in the brains of animals with Alzheimer's disease. These plaques are sticky clusters of amyloid proteins that can build up between nerve cells as you age.

They are seen in very high numbers in the brains of people with Alzheimer's, meaning that milk thistle could help treat this difficult condition.

Protection for your bones.

Osteoporosis usually develops slowly over several years and causes weak and fragile bones that break easily, even after minor falls. Milk thistle has been shown in experimental test-tube and animal studies to stimulate bone mineralization and potentially be of benefit.

As a result, researchers suggest that milk thistle may be a useful therapy for preventing or delaying bone loss in postmenopausal women.

Improve cancer treatment.

It's been suggested that the antioxidant effects of silymarin may have some anticancer effects. And this could be helpful for people receiving cancer treatment. Some animal studies have shown that milk thistle could help reduce the side effects of cancer treatments.

More studies are needed before it can be determined how silymarin might be used to support people undergoing cancer treatment. However, the initial trials are pretty promising. It could make chemotherapy work more effectively against certain cancers and, in some circumstances, even destroy cancer cells.

It can lower blood sugar levels.

It's been discovered that one of the compounds in milk thistle may work similarly to some diabetic medications by helping improve insulin sensitivity and decrease sugar levels. A recent review and analysis found that people taking silymarin experienced a significant reduction in their fasting blood sugar levels and HbA1c.

Also, milk thistle's antioxidant and anti-inflammatory properties may help reduce the risk of developing diabetic complications like kidney disease.

Another significant aspect of milk thistle is that it's generally considered safe. In studies where participants were given high doses of milk thistle for extended amounts of time, only 1% of those experienced any side effects.

For whatever reason you decide to take milk thistle, there's no doubt about its healing and protective properties and the reason it's been used for thousands of years.

Finding the right product.

All this information shows that oregano and milk thistle can benefit those who take it. But how do you know if you're getting a high-quality supplement? It's not like there's only one choice for these products.

Three sisters were having just that problem. They found it difficult to verify and authenticate the purity and consistency of natural supplements and remedies. So, they decided to take their passion for the healing powers of nature and solve this problem themselves.

In 2017 they took the plunge and started Herbal Roots. Their company is dedicated to using only pure, whole, and natural ingredients in their products. As testimonies poured in about the effectiveness of their products, they began to expand their line to offer - more of the best nature provides – to more people.

They are happy to introduce to you, dear reader, two fine products from their long list of quality supplements.

Oregano Capsules

Get all the power of natural oregano oil in a tiny capsule.

• Made with pure oregano.

• No binders or fillers.

• Non-GMO

• Gluten-Free

• Quality tested for contaminants.

• Made in the USA - in a cGMP (Good Manufacturing Process) certified facility.

Boost your immune system and protect yourself with this powerful herb. Here are just a few reviews of this superior-quality supplement.

Great weapon to fight a cold! - I always keep a bottle of this on hand and take it immediately if I feel any cold/flu symptoms. I also take Herbal Roots Eldermune Elderberry daily. I felt some cold symptoms a few days ago, so I started Oregano Oil and doubled the Eldermune dose, and my symptoms were gone the next day!   Michele Anderson

I love, love, love this product. - When about to go on a plane, hotel, large groups, or for immune boost the whole house will each take 1 pill. Also if I feel like I might be coming down with a cold I take 1 and feel better the next day. I wish I new of this amazing product sooner. It's also nice to support this product as it's made in the USA. Delivery/service is always excellent as well. Jeanette H

If you are looking for a natural way to boost your body's defenses, look no further than natural oregano.

And, if you are interested in protecting and healing your liver, helping to regulate your blood sugar, and possibly protecting your brain - then Herbal Roots has you covered there as well.

Milk Thistle

Prevent and heal damage from destructive free radicals with the antioxidant power of milk thistle.

If you have any doubts about your liver function or have been told it's compromised, then milk thistle could be just the thing you need.

Milk thistle rebuilds your damaged liver cells and reduces damage to the liver by neutralizing harmful toxins.

This milk thistle formulation is derived from organic powder and uses only tested and genuine ingredients. Here is what a few happy customers had to say.

They Work! - My husband had some tests and found that his liver count was high. I did some research and found these milk thistle and he has been on them for months now and his liver count is now normal. We are both taking them for the benefits of cleansing the liver and overall health. Sharon

Quality product - It was time for me to re-order milk thistle and thought i really should review this product for others. I finally found a milk thistle supplement without cheap fillers that most supplement companies use. My husband has fatty liver disease and through research on what may help, milk thistle is on the top of the list but not all supplements are created equal. Do your own research and discover what I did, do not purchase any supplements with magnesium stearate or other cheap fillers. Herbal Roots milk thistle is just what I was looking for, am very happy with this product and now I won't buy any other brand. It is also helping with my occasional acne. If you are looking into taking supplementation, I highly recommend this brand. Shelley

Get what you need - not what you don't.

After a great review like that, there isn't much to add. Herbal Roots is committed to offering only the best and most pure supplement products.

If you are looking for all-natural products that really are natural, look no further than the full range of offerings from Herbal Roots.
 

* In partnership with our friends at Herbal Roots* Photo courtesy of Herbal Roots
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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