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There are numerous essentials for health. Many of these essentials such as vitamins and minerals depend on each other to work well and do their job. This intensifies the need to ensure we get the right nutrition at the right time to support our health and wellbeing. 

As we head into spring, it is an opportune time to start fresh with your health regimen and clarify your health goals along the way. As well as the aesthetic side of health and fitness, there is the need to focus on all that we cannot physically see, such as, our vital organs, the health of our brain, gut, and heart function. 

Often, we aren’t aware of issues on the inside until they begin appearing on the outside! If we think of our skin, the health of our skin is heavily linked to our liver. The liver is responsible for a multitude of functions within the body, one of them is to clear toxins. If your liver function is poor, this may manifest as skin conditions and imbalances for instance. 

By encompassing a health plan (and there should be some kind of plan!) that is broad, specific, and effective, you set yourself up for better health down the line, both short-term and long term. 

Essential Vitamins and Minerals

Many essential vitamins and minerals are not stored or made by the body. This means that you need appropriate amounts through your nutrition, or ideally via nutrition and supplementation. 

Here’s a quick lowdown on the essentials! 

Essential vitamins and minerals for the body to function at its best: 

• Minerals: Calcium, phosphorus, sodium, potassium, magnesium, manganese, sulfur, chloride, iron, iodine, fluoride, zinc, copper, selenium, chromium, and cobalt (which is part of the vitamin B12/cobalamin).

• Vitamins: A, C, D, E, K, and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), peroxide (B6), biotin (B7), folate (B9) and cobalamin (B12).

Vitamins that are fat-soluble such as A, D, E, and K are stored in the fatty tissues of the body, however, water-soluble vitamins such as Vitamins B and C are excreted by the body. 

By varying your diet and adding supplements daily, you are in a great position to kick start and hopefully maintain better health. Natural supplements and plant remedies are laden with natural antioxidants that can support you further. The Veggie Doctor knows all about natural supplementation and how it can benefit you, here’s how they can help you get your essentials in! 

The Veggie Doctor is made of many individual brands, each serving customers in different ways, but all with a focus on enhancing people's health, fitness, and beauty. They are committed to helping people live longer, healthier lives. 

“Our mission is to provide the highest quality, custom-formulated, vegan supplements. Every single one of our products is 100% Vegan, CUSTOM FORMULATED, and manufactured using the highest standards. All of our products are vegan because we believe it's more ethical, more sustainable, and healthier for you and the environment. We listen to our customers and have improved our products multiple times because of the feedback we have received over the years. We never stop trying to make our products better!” The Veggie Doctor

Here are two of The Veggie Doctor’s health supplements: Red Mountain™ Liver Cleanse and Immunoboost™. 

Red Mountain™ Liver Cleanse, Detox, Repair & Daily Support Supplement 

This supplement is physician formulated and acts as a detoxifier & regenerator with proven ingredients, these include Milk Thistle (Silymarin), NAC, and Dandelion Root. 

Your liver cleans and detoxes your body, overall health and wellbeing need to have a strong, well-functioning liver. As your largest internal organ, your liver works day and night removing toxins and filtering blood, it is the “processing plant” of your body! Every other system in your body depends on your liver. 

Poor liver function can lead to all kinds of problems because your liver performs over 500 chemical reactions in your body. Poor liver health can leave you suffering from bad digestion, weight gain, loss of energy and fatigue as toxins build-up, and a weakened immune system (to name but a few!). 

The good news is virtually everything you need to clean and detox and revitalize your liver is in Red Mountain™ Liver Cleanse by Nature’s Fruit. 

RED MOUNTAIN™ is the only liver support supplement on Amazon formulated by a medical doctor.  (30 Vegan Capsules) 



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Here’s a quick look at the ingredients and the benefits of this supplement! 

• Red Mountain is formulated by a physician with only proven ingredients in clinical doses. Emergency room doctors use N-acetylcysteine (NAC) for acute liver toxicity as a life-saving intervention. 

• Picrorhiza improves the flow of bile, may reduce fat in the liver, and guards against toxins. 

• Milk thistle has been used for liver protection since the times of ancient Greece. It is a popular and proven natural herb for helping to protect and fortify the Liver. 

Red Mountain is manufactured in an FDA-approved, cGMP-certified facility in the United State of America. This formula contains NO sugar, salt, dairy, wheat, gluten, soy, preservatives, artificial colors, or flavors! 

ImmunoBoost™ is an Immune Support Supplement - All Natural & Vegan! 

This Immunity Supplement includes Zinc, Vitamins C and D3, Elderberry Extract, and Magnesium. 

Your immune system is deserving of extra support, even the best nutritionally sound diets may leave your immune function below par. Good nutrition alongside supplementation can make all the difference to your immunity. 

Here’s a brief overview of the ingredients and the benefits to your health! 

• Zinc is an essential mineral not stored by the body; it helps to support a healthy cell and immune function. 

• Vitamin C is a water-soluble vitamin (not stored by the body); you need adequate amounts daily for good health, immunity, and great skin! 

• D3 helps to strengthen musculature and bones and supports a healthy immune system. It also helps to boost mood and improve heart function. Vitamin D3 is known as the “sunshine vitamin”! 

• Elderberry Extract is packed with vitamins that boost immune function. It has a very high antioxidant value and can help to reduce inflammation within the body. 

• Magnesium is a vital mineral necessary for muscle and nerve function. It can also help to improve energy levels and mood. 

The Veggie Doctor's IMMUNOBOOST vegan tablets are a trusted dietary supplement. As part of your health regimen, take 1 or 2 of these tablets a day with meals or as your healthcare provider advises.

“Our Immune System Support tablets are formulated by a medical doctor and use clinical doses of safe ingredients. Each tablet contains 500 mg of Vitamin C, 50 mg of magnesium, 15 mg of zinc, 150 mg of elderberry extract, and 1500 IU of Vitamin D3!”- The Veggie Doctor

ImmunoBoost™ contains NO animal products, salt, sugar, derivatives, or byproducts. This supplement is a natural way to help boost and sustain your immune function for health and wellbeing. Tablets are easy to swallow. 

The Veggie Doctor has one more ground-breaking reformulation that is currently under testing and could be released in 6-12 months so watch this space! 

“We DON'T take private label supplements, slap a sticker on it, and call it a day. We take great pride that Veggie Doctor™ products are custom formulated and manufactured using the highest quality standards”- The Veggie Doctor

* In partnership with our friends at The Veggie Doctor * Photos courtesy of The Veggie Doctor 
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