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Mind Health

9 Benefits of Mindful Living

With spring upon us, we all feel the desire to go out and enjoy life. It's a time to refresh and start anew. Psychotherapist, author and positive living speaker, Diane Lang, suggests that we start living mindfully this spring. Being mindful means to wake up to everything around you and be aware of all the present experiences.

Health Wellness

Your own "THE WELLNESS GARDEN"

If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you. 

Mind Mind

Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go

In our culture, the end of life is seen as a scary and lonely experience. So when a loved one is dying, you may feel afraid, awkward, and unsure of how to comfort them. Here are practical tips for breaking the death taboo and helping your loved one experience the peaceful passing they deserve.

Mind Health

The five key tips, to help you to start to shift your attitude

While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...

Health Mind

3 Ways Stress Takes A Toll On Your Body. Stress awareness month

Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though.

Mind Health

The Raisin: Eating Meditation for Better Sex

Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives—from lack of interest to problems with orgasm and everything in between. But it doesn’t have to be that way.

Health Health

Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)

Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a variety of cancers, and much more. Here, I reveal the eight steps to help you stop oxidative stress in its tracks.

Emotional Intelligence | Wellness magazine

You Know You’re Smart, But What About Your Emotional Intelligence?

The commercials on television today talk endlessly about treatments for low this and low that, but unfortunately, we don’t hear much about low Emotional Intelligence (EQ).  Here are some symptoms...

health health

Be Happy: Achieving Work/Life Balance in a Success-Driven World

In today’s society, there is more stress on people to succeed and do more with less.  Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it.  Unfortunately, in the quest to be successful, other things have suffered, such as satisfaction in the victories of daily life, appreciation for simple things.

Health Health

How to Reduce Sweating Problems at School - From Kinder Through College Age

From kindergartners to collegiates, students can struggle with disproportionate and random sweating that may drench clothing, ruin academic papers, make playing sports and musical instruments impossible, promote hiding and isolation behaviors, degrade self-esteem, and prompt bullying. Find 9 myths and truths about excessive sweating among students...

Health Mind

Get Ready, Get Set, Spring into Action

Regardless of where we live, spring seems to being welcomed changes. More daylight, warmth, and greening growth as our earth re-energizes. 

Health Strategic Health

The color of tea. Pick your favorite!

"How many times has this happened to you? You open a new bag of flavored tea, the aroma is wonderful and you can’t wait to try it. You brew it with anticipation, taste it and then come to the big disappointment. It was nothing like you expected.

Anatomy of Comedy|Wellness magazine Anatomy of Comedy

Anatomy of Comedy

Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect ...

Just relax |Wellness magzine

Just relax | part 1|

If you feel overwhelmed around holidays, you are not alone. With the holidays, we all have a few bittersweet memories that pop up. If only we could turn around stress and negativity to something more productive–easy to say but difficult to do most often.

A Free Mind is all you need … A Free Mind is all you need …

A Free Mind is all you need …

Concentration is essential for success in every area of life, at work and at home, at school and in college, in sports and in business, for achieving goals and completing tasks. If you wish to improve your life we found the solution. More...

Just sleep on it | Wellness magazine Just sleep on it | Wellness magazine

Just sleep on it

Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision.  This choice proves useful, getting us rest, time, and the ability to reconnect with our feelings.  We can learn from the wisdom of our dreams. 

DOUBLE POWER DOUBLE POWER

Double Power

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done. 

Will you help? Five things to do about addiction| Wellness magazine

Will you help? Five things to do about addiction

When you suspect a loved one or friend has a problem with an addiction, you may have seen signs such as mood swings or changes in behavior, friends, and activities. However, did you know family members and friends might unknowingly contribute to the problem?

BaliSpirit Festival New Venue and Line-up Announced! BaliSpirit Festival New Venue and Line-up Announced!

BaliSpirit Festival New Venue and Line-up Announced!

BaliSpirit Festival has been celebrating life through yoga, global music and dance for nine years! Known as one of the top holistic lifestyle festivals in the world, BaliSpirit Festival can guarantee a truly diverse experience. 

Max Your Mind| Wellness magazine Max Your Mind

Max Your Mind

Have you ever walked into a room and forgotten what you went in there for? Or forgotten your neighbor's son's name, even though they've lived next door for years?