You already know you should include plenty of fruits and vegetables in your daily diet. Did you also know that citrus fruits can be a great way to up your health regime? This article will explain the many benefits of citrus fruits, what citrus fruits are and how they may help prevent a plethora of health conditions. You’ll also learn why The Sisters Market is a great resource to get all the citrus you need in order to stay healthy and strong.
What are Citrus Fruits and Why are They Good for Me?
Citrus fruits are characterized by a white pith and leathery rind that protects juicy segments inside. They are native to New Guinea, Australia and Southeast Asia, but are grown in sub-tropical climates all over the world, including the U.S. Almost one-third of citrus fruits are produced into juice.
While citrus fruits can be found all year round in grocery stores, in the Northern Hemisphere, the peak season for grapefruits and oranges is typically mid-December to April.
Some of the most popular varieties include:
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