Are you looking for a unique holistic wellness product that can help to strengthen and restore your health in the best and fullest way possible? Look no further than Mt. Capra.
Now more than ever, especially in our post-COVID world, people are always looking for ways to strengthen and restore their health using the best methods they can find. It has been said many times before, but it is worth repeating: A healthy diet and a consistent exercise routine are the best ways to stay in shape and retain your overall health. Having a healthy diet includes eating the right foods, but how do you know what foods are the right when you keep hearing all sorts of conflicting information about what is healthy and what is not? Some people are turning to what’s known as superfoods. Foods filled with high levels of nutrients, antioxidants, vitamins, and minerals, along with being low in fat. Some super foods include:
- Kale
- Blueberries
- Ginger
- green tea
- leafy greens
These foods can help you achieve a healthy diet. However, did you know it is possible to get healthy foods from animals, too? Certain animals, such as goats, have milk that can be made into cheese, providing your body with abundant health benefits. Goat milk Cheese, in particular, is more accessible to digest, can help the body absorb water more quickly thanks to containing electrolytes such as sodium and potassium, contains a significant amount of protein that can build up your bones, muscles, and skin, contains less lactose than cow milk, a godsend for people who are lactose intolerant, and can promote healthy skin. Several wellness brands on the market use goat’s milk in their products, one of which is Mt. Capra.
Mt. Capra
Mt. Capra is a family-run goat farm in Centralia, WA, that has produced high-quality goat’s milk for the past 90 years. The brand itself has a fascinating history that begins in 1928, when a young farmer named Melvin Eggers began making raw goat milk cheese from the milk produced on his small goat dairy farm. It soon transformed into a business that he began to call Briar Hills Dairy, and Eggers eventually found that he could carefully dry the leftover whey and preserve it in electrolyte-rich properties that were found in liquid whey, therefore creating an entirely new whole food. He called this unique process Whey Extract, also known as Whex. This process played a huge role in the health revolution of the 1930s when the renowned nutrition guru Bernard Jensen began talking about prescribing Whex and goat milk as ideal nutritional foods for his patients. Melvin and his son Peter would continue the family business into the mid-1980s, and at that time, they decided to retire and searched for someone to carry on the great legacy their family had created. They soon reached out to a young, aspiring farmer named Frank Stout, who adored the company’s goat’s cheese and other goat’s milk products. He also noticed that many other farmers were selling their farms along with their animals to large corporations as they could no longer compete with them. Frank then got the idea to change their brand name to Mt. Capra (Capra being the Italian word for goat). For the next 20 years, the company, under Frank’s leadership, began to produce award-winning raw goat milk cheeses with the Whex method. As he grew older, he decided to pass the company down to his children, and in 2003, his oldest son, Joe, took over Mt. Capra. It is still running today and producing the best goat’s milk products.
Mount Capra firmly believes in nourishing people’s lives in the most natural way possible. They strongly believe in regenerative organic farming and support small farms to help strengthen local communities. They are passionate about addressing environmental issues and social inequities. Another interesting tidbit about the company? Every drop of milk that comes from their goats is taken to their processing facility, which is only nine miles from their headquarters, and transformed into goat milk products chock full of nutrients. Since the company was founded, Frank Stout has instilled passion and purpose in his children so they could continue his great work. So far, they have managed to do so tremendously, making Mt. Capra one of the most respected names in the organic food industry. The brand’s most popular products include the Goat Milk Ghee and the Whey Protein and Collagen Bundle.
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