At some stage, we have all suffered from some kind of digestive issue or tummy upset. It is unavoidable for the most part because of the amount of processed and convenience foods we eat. It has become a normal part of modern living, and if you are very busy during your working day then ease suggests that you won’t always pick the best or wholesome foods for breakfast or lunch. Even dinner may be had at your desk on some evenings.
Improving Digestion
As easy as it may be to grab something quick, convenience foods and snacks can play havoc with your digestion long term. As well as bloating and constipation, bad digestion can also impact your skin and immune system. Digestive issues can become more chronic such as in the case of IBS (Irritable Bowel Syndrome).
Particularly during winter or party season, some extra love and care toward your gut and digestive system can make a big difference to how you look and how you feel. Looking after your digestive health can also aid in managing your weight so you can still fit into the same trouser/dress size in January! A digestive system that works well aids in getting more nutrition from the calories you eat from food. A poor digestive system works oppositely and you may find you feel more sluggish overall and need more sugar-fixes to maintain energy.
Here are a few ways to take care of your digestive health this winter and beyond!
- Improve or increase your fiber intake. Foods that are rich in fiber help everything move more smoothly through your digestive system. If you don’t like to snack on raw veg, try roasting your vegetables and season lightly with a little olive oil. Look for fruit-based desserts that aren’t loaded with excess sugar and don’t always go for the meat plate at a party! Processed meats are harder to digest and red meat can take a whopping 30+ hours to digest!
- Watch your alcohol intake! We all want to have a good time over the festive season but try to maintain some balance. If you are going to be drinking a little more on one particular evening, then aim to up your intake of water the following day. Water is an essential part of a healthy digestive system! Alcohol dehydrates you and makes your liver work harder- remember it already works round the clock to clear toxins from your body!
- Stay active. Find a way to keep moving through winter, movement helps your entire body stay strong and supple- and this includes your digestive system. If you miss the gym or your favorite class…it’s OK! A steady-paced walk for around 20-30 minutes will not only lift your energy level, but it will also help you digest food too.
There is a myriad of ways to help your digestive health. The above are just a few ways to keep you in a better body, mind, and spirit for the festive season. Alongside these pointers, probiotics and prebiotics are invaluable in creating better gut and digestive health. To help us all on our way, GoBiotix has created a movement!
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