Article

For the love of tea | Wellness magazine

For the love of tea

"Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it's got two things going for it."-said Dr. Carrie Ruxton public health nutritionist and colleagues at Kings College London, looked at published studies on the health effects of tea consumption.

10 Facts about popcorn you should to know| Wellness magazine

10 Facts about popcorn you should to know

Is your popcorn healthy?  You will be surprised but the answer is “Yes”. In its purest sense popcorn is very close to nature; if it’s dry popped in hot air there are no oils, fats or sugars added to it – what you eat is simply the inside of the kernel.

7 Facts About Gluten |Wellness magazine

7 Facts About Gluten

Food intolerance and food allergy are a serious health problem affecting both children and adults worldwide. Every year, millions of people have an allergic reaction to food. Thankfully, most allergies cause mild symptoms, but some be very serious, and even life –threatening.

Good sleep means more good mornings|Wellness magazine

Good sleep means more good mornings

When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. You don’t necessarily have to have a sleep disorder to be experiencing problems getting a good night's rest.

How to make healthy soup |Wellness magazine

How to make healthy soup

Soup seems the perfect warming winter meal and a great choice if you're trying to eat a little healthier - especially if you make it yourself.

ome Remedies for Dry Skin | Wellness magazine

Home Remedies for Dry Skin

Dry skin is a common problem during the winter and its effects can be painful – causing the skin to flake, itch, crack and even bleed. Yet dermatologists say there are ways people can find relief by implementing a few changes to their daily lives.

“Tossing and Turning, Turning and Tossing”|Wellness magazine

“Tossing and Turning, Turning and Tossing”

“Tossing and Turning, Turning and Tossing” (I tossed and I turned all night). Remember that song?  It was written in 1965 and here we are in 2015 with sleep difficulties reaching an epidemic proportion. Women, men and even children are affected by this stressful condition.

Beauty from within | Wellness magazine

Beauty from within

Clinical research shows there is a strong connection between inflammation, free radicals and aging. Regeneration USA's Anti-Aging Bars contain some of nature's most effective nutrients to combat these, utilizing high levels of key alkalizing nutrients.

Just pure colors of health | Wellness magazine

Just pure colors of health

Raw vegetable are easy and quickly to put together – and the benefits are deliciously satisfying to your health. But, what if you prefer chips more then fresh kale salad. Well, we have the solution - Just Pure Foods chips - the tastiest and healthiest plant-based snacks we know. 

Tosi superfood | Wellness magazine

Discover simple true health

Even the least discriminating consumers are certain they need to take supplements. The biggest question always seems to be exactly which supplements and healthy snacks to use… Start with gluten-free and include organic. Fewer ingredients are also better.

Element - your new guilt free snack

Element - your new guilt free snack

A healthy snack doesn’t mean that it’s less tasty or boring. One of the toughest parts about selecting a perfect healthy snack is finding one that has achieved the perfect balance of taste and health. This year taking care of your snacks addiction will be simple, because we just found the perfect solution.

Eat a cookie for breakfast

Eat a cookie for breakfast

Unfortunately, cookies weren’t exactly part of a healthy breakfast...but they could be!

Just one more "chipz"|Wellness magazine

Just one more "chipz"

Giving up chips might not be so good for you after all, new research suggests. A study claims that adults should make sure they get a daily dose of the vegetable oil that chips are often cooked in.

Breakfast any time | Wellness magazine

Breakfast any time

It happens to the best of us: we try to eat a healthy breakfast Monday through Friday, but sometimes mornings are just to busy. Work, kids, school and the dogs are all more imported than you. If this sounds like your typical morning routine changes need to be made, immediately.

Just Right Granola | Wellness magazine

Just Right Granola – crunchy, nutritious and delicious

As you probably know, granola is a delicious food we love that we can eat as a quick and healthy breakfast or as an afternoon snack. But, do you know all the health benefits granola brings to your diet and why?

Telomere testing: may reveal biological age | Wellnessmagazine

Cell Science Systems launches affordable telomere testing: may reveal biological age

Cell Science Systems, Corp., one of the very few labs to offer telomere length testing, has launched its new version of this test at an affordable price.  Knowing your telomere length is important because it directly relates to health and longevity.

Healthy Is More Than Just A Trend in Santa Barbara |Wellness magazine

Healthy Is More Than Just A Trend in Santa Barbara

It’s time to raise the bar on snack, energy, and nutrition bars. “Now you can take a little of Santa Barbara with you everywhere you go.”

Winter Car Safety Tips

Winter Car Safety Tips

Winter is right around the bend, which means it's time to gear up for snowy drives and carpools with the kiddos! Not to worry! Below are great tips for winter car safety. They are sure to help you make all of your upcoming cold weather car treks easier and safer for your family!

Little Bite, Big Taste | Wellness magazine

Little Bite, Big Taste

It’s very easy to enjoy delicious gluten free cookies. Just use your imagination. Take one and bite. Crunchy. Fresh. Sweet. Gone! Be careful what you start.

When granola is healthy?| Wellness magazine

When granola is healthy?

You don’t need to be on gluten –free diet to enjoy the best food there is. Granola is a universally loved breakfast food or great snack, but it is not always healthy.  So many commercially made granolas are full sweetener and unwanted trans-fatty acids.