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3 Tips to Total Balance for You - part 2 3 Tips to Total Balance for You - part 2

Stress & hormones

Our hormones play a key role in maintaining inner harmony and balance and of course, this extends outwardly ....

Health Eat well

A quality approach to your health

Quality is of peak importance over quantity for so many reasons. When you think in terms of quality your perspective does a 360-degree turn at what you are looking at, and this could be in relation to any product (or person too ☺).

Mighty Mineral- The Strength of Iron Mighty Mineral- The Strength of Iron

Mighty Mineral- The Strength of Iron

Do you know what are the signs/symptoms of Iron deficiency- Anemia?

Total Support for You and Candida | Wellness magazine Total Support for You and Candida | Wellness magazine

Total Support for You and Candida

Natural alternatives and plant-sourced herbal remedies provide a base for greater inner balance and to encourage valuable support for 

The Inner You and Your Timeless Beauty The Inner You and Your Timeless Beauty

The Inner You and Your Timeless Beauty

So earlier in the year we looked at the beauty of each day and slowing down the clock on aging

How to defend your skin How to defend your skin

How to defend your skin

Times are changing. The days whenwhTimesenwh Times are changing. The days when lead paint and microwave ovens were acceptable have long passed; we are entering a new world of chemical paranoia.

The True Power of Coffee in 3 The True Power of Coffee in 3

The True Power of Coffee in 3

Coffee is a distinct source of many health benefits as well as something that we often rely on to give us that added boost during the day to get us going. Here we look at 3 ways the benefits of coffee and the potency of caffeine can help you!

3 Simple tips for Healthy Skin Each Day 3 Simple tips for Healthy Skin Each Day

3 Simple tips for Healthy Skin Each Day

The best approach to skin care is a wholesome one one that encourages great looking

How to stay healthy from the inside- a peek at how fiber can help! How to stay healthy from the inside- a peek at how fiber can help!

How to stay healthy from the inside- a peek at how fiber can help!

There is so much information available on nutrition and diets that it’s hard to absorb and take in what is actually the best way forward nutritionally for you. A wealth of different diets are dangled in front of us each day…so what is the best way to support yourself to receive the best nutrition? More...

Beauty Comes from Taking Care of Your Inner Core| Wellness magazine Beauty Comes from Taking Care of Your Inner Core| Wellness magazine

Beauty Comes from Taking Care of Your Inner Core

We all want to be healthy and beautiful and it is sometimes surprising to learn more and more how many conditions and diseases start in the gut, and it all relates to what we eat and put in our bodies.  

Natural Secrets to Younger Looking Skin Natural Secrets to Younger Looking Skin

Natural Secrets to Younger Looking Skin

Skin and the secrets to the great looking skin are always an interesting subject of conversation.Here we look at a few ways you can be more attentive to your skin to keep it looking fresh and natural!

A three-step process to perfect skin A three-step process to perfect skin

A three-step process to perfect skin

Refreshed and youthful looking skin is a journey and not necessarily a final destination- it is something you work towards daily to enhance your natural beauty and not something a magic potion can fix in a few days…

How do you take a few steps to feel great? How do you take a few steps to feel great?

Six steps to feeling great again!

The common denominator between us all is that we just want to feel better, look better, and live a healthy and happy life- and this is a valuable journey we all make! How do you take steps to feel great and activate the magic sparkle in your eyes, or have supple and soft looking skin?

3 Great Reasons to Eat Well with Olive Oil 3 Great Reasons to Eat Well with Olive Oil

3 Great Reasons to Eat Well with Olive Oil

The Mediterranean diet has been documented as one of the healthiest around, and this is largely due to the fusion of extra virgin olive oil, vegetables, and fish and poultry that are synonymous with great nutritional balance (fruits and whole grains too!). When preparing a family meal it’s always worthwhile considering a break from the norm... 

Isn't black garlic just garlic? Isn't black garlic just garlic?

Isn't black garlic just garlic?

Opting to use the power of natural remedies to encourage and promote a healthy lifestyle is something worthy to aspire to, there may be instances where a more conventional approach is needed but generally, we have what we need literally all around us…

The beauty of each day- slow down the clock on aging!| Wellness magazine The beauty of each day- slow down the clock on aging!| Wellness magazine

The beauty of each day- slow down the clock on aging!

Quite often, the beauty of all that we witness is often found in the smallest of gestures, the tiniest of tasks, and the breath of life we breathe into each new day. Here we look at a few ways you can engage and find your beauty in the little things daily! 

Comfort Food without the Calories: Seven Delicious, Healthy Substitutes for Cold-Weather Favorites| Wellness magazine Comfort Food without the Calories: Seven Delicious, Healthy Substitutes for Cold-Weather Favorites| Wellness magazine

Comfort Food without the Calories: Seven Delicious, Healthy Substitutes for Cold-Weather Favorites

The colder months are a great time to enjoy delicious, hearty meals like dense stews, mashed potatoes, and hot chocolate. 

Health Special new

A glass of juice for good health

There are three main reasons why you will want to consider everyday juicing. 

6-reasons to look beautiful| Wellness magazine 6-reasons to look beautiful

6-reasons to look beautiful

Beauty is something that radiates and captivates, when you feel beautiful the whole world around looks and feels happier, brighter, and more wondrous. An upbeat mindset in itself is a beautiful thing; here we look at a myriad of reasons you have to look beautiful!

Squeeze more out of life \ Wellness magazine Look at Vitamin C and the things that you may not know

Squeeze more out of life

Vitamin C has long been considered an important nutrient and is the most abundant water-soluble vitamin in your body; generally well known for its potential of reducing the effects of a common cold or aiding in a speedier recovery from flu symptoms