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Alternative Remedies for Immune Support and Vitality/ 495
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Eat well Health
Resolve to be food safe in 2018
The start of a new year offers the opportunity to reflect and consider what you can do to make your life happier and healthier. Resolve to be food safe in 2018 and reduce your risk of food poisoning...
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Health Health
A few ways to improve your heart health
Our beloved heart beats thousands of times per day, continuously pumping nutrient rich blood around our body. Physically, our heart works extremely hard, yet perhaps because it is not visible to us, we often take it for granted. We trust...
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health health
Managing a Healthy Gut for Total Health
The condition of our gut has been shown in various studies to directly influence our mental and emotional health. Our gut is like our second brain and impacts our nervous system. Here we look at some more helpful information to help you stay healthy.
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Health Health
What Are Probiotics? Your Comprehensive Guide to Gut Health
According to digestive experts, our optimal gut flora balance should be about 85 percent “good/friendly” bacteria” and 15 percent “bad/other”. Without enough good bacteria, your gut microorganisms become imbalanced, and your system can become a breeding ground for bad bacteria. Find what probiotic supplement is right for you?
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Health Eat well
Refrigerator Thermometers: Cold Facts about Food Safety
Every year the holiday season brings lots of food and lots of leftovers, which need to be refrigerated. Chilling stored foods to proper temperatures is one of the best ways to slow the growth of dangerous bacteria...
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Beauty Health
Inspiring Natural Living for Better Health
Our health tends to suffer and sometimes collapse under the weight of convenient living. As we struggle to keep up, certain things often take a back seat and more often than not, it is our well being that we shove to last place.
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Health eat well
Balanced gut, clear mind!
Think of the last time you felt sick to your stomach because you were stressed, scared or even excited! We now know that there is a very strong relationship between our digestive system and our brain. The enteric nervous system wraps around all of our digestive systems and it is so complex, big and important that scientists are now calling it the “second brain.”
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health eat well
Olives. Nutritious and delicious
Olives are grown commercially around the globe, but Mediterranean countries produce most of the world’s crop. Since olives are an integral part of the Mediterranean diet, maybe they should play a role in your healthy diet, too.
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health health
Be Happy: Achieving Work/Life Balance in a Success-Driven World
In today’s society, there is more stress on people to succeed and do more with less. Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it. Unfortunately, in the quest to be successful, other things have suffered, such as satisfaction in the victories of daily life, appreciation for simple things.
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Health Eat well
Fabulous Fungi!
Mushrooms seem like a vegetable, but they’re actually the fruit of a fungus. Fungi are often depicted as yucky, in many fairy tales and other children’s stories, but some are edible bulbous elixirs that promote good health.
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Health Healtdieth
Healthy Fruits that You may never Try: PAPAYA
Papaya is a delicious tropical fruit which has a great taste, mouthwatering flavor and great health benefits. Originally from the tropics of America the taste and its numerous health benefits made it popular in all the continents.
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Health Health
How college recreation and wellness centers are improving student life.
Top U.S. Recreation Centers changing to meet students needs and expectations. Find out how...
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Health Health
How to Reduce Sweating Problems at School - From Kinder Through College Age
From kindergartners to collegiates, students can struggle with disproportionate and random sweating that may drench clothing, ruin academic papers, make playing sports and musical instruments impossible, promote hiding and isolation behaviors, degrade self-esteem, and prompt bullying. Find 9 myths and truths about excessive sweating among students...
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Shape Trending
4 ways to eat your way to lower cholesterol
Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits... Here are four steps for using your diet to lower your cholesterol.
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Shape Health
Pilates, a good foundation for kids
Pilates was inspired by children’s flexibility, strength and ease of movement to study the phases of child development in which infants develop muscle control and core stability. Joseph Pilates used this knowledge as a basis to design and sequence his exercise program in a manner that parallels a child’s motor development.
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Health Health
Research on Heart Disease in Women
Heart disease is the leading cause of death for women. Women often experience heart disease differently than men. For example, men have more heart attacks than women, but women have a higher heart attack death rate.
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Health Health
The Amazing Benefits of Honey
Honey could be described as the ‘Nectar of the Gods’ for its historic uses for health, vitality, medicine, and beauty. In its most simple form, it is a healthy and characteristic natural sweetener; it is a widely used alternative to cane sugar. We should really appreciate the level of work put in by the amazing bees that produce our honey worldwide - it is thought that it may take around 160,000 bees to produce just one pound of honey!
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Eat well Shape
Fuelling Your Workouts for Wellness
Exercise fuels us and energizes us; it provides an outlet for clearing out expired energy as well as keeping us fit and healthy. Fuelling ourselves for exercise means that we adopt the nutrition habits that fully support it and enhance our way of life. Here are a few ways that you can fire yourself up for your workouts and wellness.
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How To Consume More Water By EATING It How To Consume More Water By EATING It
How To Consume More Water By EATING It
Contrary to popular belief, it is, in fact, possible to have your water and eat it too! In this article, I will show you 5 very easy ways to do exactly that.
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Health Beauty
Becoming a Better you for Better Health
We strive for more of an external beauty in our youth, then as we ‘become’ we realize that true beauty is more of a measure of what is within. That being said, we should always aim to take the best possible care of our external appearance, it all amounts to self-love and self-care something that we should have at the forefront of our minds. How do you promote becoming a better you? Here are a few things to think about on that journey!
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