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6 Ways ‘Silent Agreements’ | Wellness magazine

Relationship Reality Check: 6 Ways ‘Silent Agreements’ Are Undermining Your Life

If you have engaged in relationships of any kind, you have experienced and likely battled against “silent agreements.” While most have never used or even heard of this term...

10 Ways to Make Grocery Shopping More Sanitary | Wellness magazine

10 Ways to Make Grocery Shopping More Sanitary

Grocery shopping is a basic part of daily life for moms and dads who go to the store to pick out nutritious foods that keep the family healthy. But what many parents don't realize is that supermarkets are not the cleanest places. To keep your family healthy and protected from germs, follow these 10 ways to make grocery shopping more sanitary.

Is it really "mind over matter"|Wellness magazine

Is it really "mind over matter"? | Just Relax Part #2

Intellectually, we know that every day is a good day and we should be happy and feel good. We are well acquainted with saying” the glass is half full rather than empty”. However, emotionally many of us just don’t feel that way. The fallowing are specific suggestions to help us FEEL GOOD.

Balispirti Festival | Wellness magazine

The 8th Bali Spirit Festival

The 8th BaliSpirit Festival:  A Global Celebration of Yoga, Dance and Music. Save the Date! 31^st March-5^th April 2015

Reasons for Olives | Wellness magzine

Reasons for Olives

Even Hippocrates knew that olives, are a key ingredient of the Mediterranean diet, not only delicious but also nutritious. The olive is one of the world’s oldest cultivated trees, dating back some 6,000 years, before the invention of written language.

Burgers Vs. Salads | Wellness magazine

Burgers Vs.Salads

Have you ever have the burger vs. salad debate at your favorite fast-food joint?

Collagen “the amazing protein”| Wellness magazine

Collagen “the amazing protein”

Many people refer to collagen as “the amazing protein” because of its numerous health benefits. Skin produces less collagen as we age, which can result in a loss of elasticity and wrinkles.  Let’s talk about Hydrolyzed gelatin which is also known as collagen, and find how gelatin can help your body be healthy again.

Travel Diet Destroyers |Wellness magazine |Photo Credit:iStockPhoto.

8 Surprising Medical Facts About ‘Healthy’ Eating On-The-Go

Before you hit the road on that holiday vacation or business trip with a mindset of maintaining a healthy diet regimen, beware! What you “think” you know about healthy food choices can hurt you. Eating healthfully can be extra-challenging when you are out and about, whether traveling remotely, in transit from point A to point B, or dining out locally.

A first-of-its-kind APP ‘Kids Making Healthy Choices’ |Wellness mag

A first-of-its-kind APP ‘Kids Making Healthy Choices’

One-of-a-kind APP based on an award-winning book bundles a relatable and inspirational illustrated children’s story and fun games with caregiver/educator information tools, resources and recipes to foster fit, weight-wise kids

What do I look for when choosing a yoga class ?| Wellness magazine

What do I look for when choosing a yoga class ?

Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?

5 Digital Resources Fostering Fit Kids | Wellness magazine

5 Digital Resources Fostering Fit Kids

Childhood obesity is a growing epidemic around the world. The World Health Organization (WHO) estimates that, globally, 22 million kids under the age of 5 are overweight, and the statistics are equally frightening for adolescents, tweens and teens. While you have heard much about “childhood obesity,”  how much do you really know?

The power of natural crystals | Wellness magazine

The power of natural crystals

The idea for alternative medicine leads us back centuries to those who sought ways to resolve medical power for which today we may simply consume over the counter medicines and not think twice of doing so. However, there are some, who believe that the power of crystals may be greater than most choose to explore. To support our theory we reached out to Dr. Howard Wolin.
 

Dr.Jacqueline Del Rosario| Wellness magazine

From Fizzle to Sizzle: How to Reignite Your Relationship

Despite conventional wisdom further bolstered with compelling new research revealing the importance of intimacy in fostering relationship happiness and longevity, millions upon millions of couples struggle to keep the relationship flame lit.

How to slow the clock

Diet and nutrition, as well as lifestyle and aging, influence the beauty of our skin. We have asked Dr. Linda Miles L. Ac., D.O.M., Vice President of derma e^® Natural Bodycare, how to help our skin stay healthy looking and beautiful day after day.

The Solution to Global Warming is in Your Kitchen Cupboard

The vegetarian way of life has become more and more popular with time. Most of you have heard how eating foods from the plant kingdom can bring good health, but did you know that basing our diet on these food's creates a very earth-friendly chain of events that would decrease pollution, save on energy usage, revitalize our soil, and clean up our waterways.

How One Summer Can Dramatically Change Your Life

How One Summer Can Dramatically Change Your Life

Summer is a happy time of year and is the perfect time to refresh, relax and take small steps to become more balanced all year round. Find 10 small changes you can do this summer that will make a HUGE difference in your life.  

Eight Steps to a Happy Life |Wellness magazine

Eight Steps to a Happy Life - Making the Commitment to Choose Happiness

We make happiness harder than it has to be. If we keep trying to find it or searching for it too long, all we will find is frustration. We can choose happiness by making the commitment to ourselves to choose happiness. We need to realize all changes take time and hard work. Are you willing to do the work? If you are you can live a happier life. 

Coffee, Roses, Lemon Water and 7 more homemade natural secrets for dark circles | Wellness magazine

Coffee, Roses, Lemon Water and 7 more homemade natural secrets for dark circles

Some of the best remedies on how to get rid of dark circles lie in our kitchen. Here are 10 the best homemade treatments for dark circles. You can pick one or you will try all of them and find which one will be good for you.

Making Carrot Juice for good health

Day #6 | Making Carrot Juice for good health| 14 Days Wellness magazine Spring Wake Up Challenge

Making up a glass of carrot juice is easy and drinking it regularly is great for your energy levels.

"14 DAYS WELLNESS SPRING WAKE UP CHALLENGE." | Wellness magazine

WELLNESS MAGAZINE INVITES YOU FOR "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE."

Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.