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Health Shape

LACTIC ACID BUILD UP

If you’ve ever worked your body to the point of feeling like your muscles are on fire, then you’ve experienced lactic acid build up. How and why it happens... 

Health Health

NATURE'S TROVE OF HEALTH GEMS

Great nutrition is an integral part of healthy living. Good food, sourced from natures gems provide us with all-important vitamins and minerals that we need to function and flow through life. Find some effective, inexpensive ways to embrace better nutrition...

Health Health

HOW TO TREAT MINOR CUTS

Cuts from a sharp knife or a piece of glass are very common. To treat a minor cut, Dr. Ferris recommends the following tips...

Health Beauty

THINK BEFORE YOU INK: ARE TATTOOS SAFE?

Should I be concerned about unsafe practices, or the tattoo ink itself? Before you get a tattoo, consider these key questions  answered by Dr. Linda Katz, M.D., M.P.H., director of FDA’s Office of Cosmetics and Colors.

Health Health

Natural, Healthy Weight Loss

Our weight is something that tends to fluctuate amidst our daily routines, working life and leisure activities. Sometimes our weight and overall health get put on the back burner until we randomly jump on a set of scales one day or realize we don’t fit as easily into our clothes.

Health Health

Prevention: Going to the Beach?

Next week is the busiest vacation week of the summer, and beach-goers have another reason to check out a new website if they want to avoid exposing themselves to certain illnesses at their favorite hot spots. Find out what illnesses are going around where you’re headed.

Health shape

Fuel The Fire For Your Health

The only way to start…is to start! We can go beyond our own limiting beliefs and negative habits when we reframe our goals and place our health far higher on our list of priorities. So, let us not wait for a special occasion 

Travel Health

The Skinny on Healthy Travel: 6 Tips for Radiantly Healthy Business Travel

Whether traveling for business or pleasure, travel can be challenging for your health. With a bit of planning and consciously making healthy choices over unhealthy ones, you can easily make a difference in how you feel when you return home: guilty or healthy.

Beauty Health

A Flawless Feel to Summer Beauty

Summer is just around the corner, and at this time many of us turn our attention to improving our physical appearance and overall health. It’s a popular time for a detox, trying new products, and giving our body some much-needed care and affection through better nutrition and exercise.

Eat well Health

Healthy Snack Choices Made Simple with Gopal’s Health Foods!

The smallest of changes to how and what we eat can provide us with consistent progress toward better health.  Here are a few healthy snack choices made simple with Gopal’s Health Foods!

Health Eat well

Simple Ways To Fire Up Your Health - Prometheus Wellness!

Over the last few decades, nutrition has become more complicated than what it actually should be - here are a few simple ways to fire up your health - Prometheus Wellness!

Health Special new

CAN FAT HELP YOU LOSE WEIGHT?

Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?

Health Mind

Everything is Energy for Balance and Well Being!

Everything is energy…Nikola Tesla stated the same thing himself. Energy reflects upon all that we do. Here we look at some helpful ways you can gain some momentum and improve your energy levels. 

Health Health

Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients

Mind Health

How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”

A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit and mud tires, helped Kevin Amundson of New Prague, MN, heal after a “heart attack of the mind” led him to attempt suicide in September 2014. 

Shape Health

5 surprising benefits of walking

The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is now being touted as "the closest thing we have to a wonder drug."

Health Family Health

Bee Prepared: How to Treat a Bee Sting

It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them.  It’s a good idea to know what to do – and not do – to treat a bee sting.

Health Eat well

Keep it off!

I am about to reveal one of the biggest, closest held secrets about weight loss. Once you learn this important information, unwanted pounds will just melt away and stay away. But, before you read on, you need to put on your thinking cap, because what I am about to say requires a bit of reflection.

Mind Health

9 Benefits of Mindful Living

With spring upon us, we all feel the desire to go out and enjoy life. It's a time to refresh and start anew. Psychotherapist, author and positive living speaker, Diane Lang, suggests that we start living mindfully this spring. Being mindful means to wake up to everything around you and be aware of all the present experiences.

Health Health

SEASONAL ALLERGIES: Which Medication is Right for You?

The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with work, school or recreation.