Wellness Facebook
Wellness
Hot wellness:

Alternative Remedies for Immune Support and Vitality/ 495

  • health

    The condition of our gut has been shown in various studies to directly influence our mental and emotional health. Our gut is like our second brain and impacts our nervous system. Here we look at some more helpful information to help you stay healthy.

    Read more
  • Health

    According to digestive experts, our optimal gut flora balance should be about 85 percent “good/friendly” bacteria” and 15 percent “bad/other”. Without enough good bacteria, your gut microorganisms become imbalanced, and your system can become a breeding ground for bad bacteria. Find what probiotic supplement is right for you?

    Read more
  • Health

    Every year the holiday season brings lots of food and lots of leftovers, which need to be refrigerated. Chilling stored foods to proper temperatures is one of the best ways to slow the growth of dangerous bacteria...

    Read more
  • Beauty

    Our health tends to suffer and sometimes collapse under the weight of convenient living. As we struggle to keep up, certain things often take a back seat and more often than not, it is our well being that we shove to last place. 

    Read more
  • Health

    Think of the last time you felt sick to your stomach because you were stressed, scared or even excited! We now know that there is a very strong relationship between our digestive system and our brain.  The enteric nervous system wraps around all of our digestive systems and it is so complex, big and important that scientists are now calling it the “second brain.”

    Read more
  • health

    Olives are grown commercially around the globe, but Mediterranean countries produce most of the world’s crop. Since olives are an integral part of the Mediterranean diet, maybe they should play a role in your healthy diet, too. 

    Read more
  • health

    In today’s society, there is more stress on people to succeed and do more with less.  Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it.  Unfortunately, in the quest to be successful, other things have suffered, such as satisfaction in the victories of daily life, appreciation for simple things.

    Read more
  • Health

    Mushrooms seem like a vegetable, but they’re actually the fruit of a fungus. Fungi are often depicted as yucky, in many fairy tales and other children’s stories, but some are edible bulbous elixirs that promote good health.

    Read more
  • Health

    Papaya is a delicious tropical fruit which has a great taste, mouthwatering flavor and great health benefits. Originally from the tropics of America the taste and its numerous health benefits made it popular in all the continents. 

    Read more
  • Health

    Top U.S. Recreation Centers changing to meet students needs and expectations. Find out how...

    Read more
  • Shape

    Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits... Here are four steps for using your diet to lower your cholesterol.

    Read more
  • Health

    Following the old adage, “You are what you eat,” Americans spent many years afraid of fat. But, thankfully, times have changed. Recognizing the crucial role “good” fats play in maintaining healthy levels of vitamins, minerals, and micronutrients in the body, we now live in constant search for new sources of monounsaturated fat, antioxidants, vitamins, and minerals. 

    Read more
  • Health

    Heart disease is the leading cause of death for women. Women often experience heart disease differently than men. For example, men have more heart attacks than women, but women have a higher heart attack death rate. 

    Read more
  • Health

    You have done so much to lose a few pounds and looked great.  Now, after a few days off, relaxing with friends or getting through a vacation, we are back home, and sometimes wished we hadn’t had all the drinks and food during our time off. Here are some quick tips to help you during this time to get back to normal within the next week. 

    Read more
  • Health

    Many may not realize that as our skin sags and droops so do our internal organs. Who’s ever concerned with having an “upright liver”? In fact, it is very important that our internal organs are toned and energized. When they are, we have beauty within that radiates outward. 

    Read more
  • Health

    Honey could be described as the ‘Nectar of the Gods’ for its historic uses for health, vitality, medicine, and beauty. In its most simple form, it is a healthy and characteristic natural sweetener; it is a widely used alternative to cane sugar. We should really appreciate the level of work put in by the amazing bees that produce our honey worldwide - it is thought that it may take around 160,000 bees to produce just one pound of honey!

    Read more
  • Eat well

    Exercise fuels us and energizes us; it provides an outlet for clearing out expired energy as well as keeping us fit and healthy. Fuelling ourselves for exercise means that we adopt the nutrition habits that fully support it and enhance our way of life. Here are a few ways that you can fire yourself up for your workouts and wellness.

    Read more
  •  How To Consume More Water By EATING It

    Contrary to popular belief, it is, in fact, possible to have your water and eat it too! In this article, I will show you 5 very easy ways to do exactly that.

    Read more
  • Health

    We strive for more of an external beauty in our youth, then as we ‘become’ we realize that true beauty is more of a measure of what is within. That being said, we should always aim to take the best possible care of our external appearance, it all amounts to self-love and self-care something that we should have at the forefront of our minds. How do you promote becoming a better you? Here are a few things to think about on that journey!

    Read more
  • Health

    Fruits and vegetables are an important part of a healthy diet. Your local markets carry a wide variety of nutritious fresh fruits and vegetables. As you enjoy fresh produce, follow these safe-handling tips to help protect yourself and your family.

    Read more

SUGGESTED FOR YOU