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Healthy Is More Than Just A Trend in Santa Barbara |Wellness magazine

Healthy Is More Than Just A Trend in Santa Barbara

It’s time to raise the bar on snack, energy, and nutrition bars. “Now you can take a little of Santa Barbara with you everywhere you go.”

Winter Car Safety Tips

Winter Car Safety Tips

Winter is right around the bend, which means it's time to gear up for snowy drives and carpools with the kiddos! Not to worry! Below are great tips for winter car safety. They are sure to help you make all of your upcoming cold weather car treks easier and safer for your family!

Little Bite, Big Taste | Wellness magazine

Little Bite, Big Taste

It’s very easy to enjoy delicious gluten free cookies. Just use your imagination. Take one and bite. Crunchy. Fresh. Sweet. Gone! Be careful what you start.

When granola is healthy?| Wellness magazine

When granola is healthy?

You don’t need to be on gluten –free diet to enjoy the best food there is. Granola is a universally loved breakfast food or great snack, but it is not always healthy.  So many commercially made granolas are full sweetener and unwanted trans-fatty acids.

7 Success Lessons Learned from Cancer |Wellness magazine

7 Success Lessons Learned from Cancer

I never set out to be a “survivor.” My life's aspirations were pretty basic: become successful professionally, marry my soul mate, have two beautiful children and perhaps even retire early. Getting cancer certainly wasn’t on the list.

Snack healthy and share healthy too!

Snack healthy and share healthy too!

When we talk about healthy snacks, most people naturally think of whole grain, no trans fat or cholesterol... In all of those ways, HomeFree cookies certainly are healthy snacks.

We all need gelatine | Wellness magazine

We all need gelatin

How is gelatin made? An explanation of the production of gelatins will help in understanding the properties and the characteristics, which exist among several types and grades.

Fit 4 granola, the way you like it |Wellness magazine

Fit 4 granola, the way you like it!

 The athletes quickly fell in love with the granola and everyone started asking, “Where can I buy it?” 

WomenHeart |Wellness magazine

WomenHeart Launches First National Patient Education Campaign For Heart Failure In Women

WomenHeart: The National Coalition for Women with Heart Disease announces the launch of the first national patient education campaign to raise awareness about women and heart failure.

Not Your Average Granola | Wellness magazine

Not Your Average Granola

Granola has long been the “bait & switch” of the health food world. Filled with empty promises of nutrition, most granolas are pumped with excess sugar and sub par ingredients - until now.

Freekeh new superfood| Wellness magazine

Freekeh, the ‘new’ healthy grain you have to try

The reason.... this green wheat goes above and beyond in the nutrition department and offers not only nutrients but also a variety of heath benefits. Freekeh is an excellent healthy source of protein not just for vegetarian and vegans.

Meet zenytime, your breathing coach |Wellness magazine

Meet zenytime, your breathing coach

Good breathing is a major component of good health and wellness. Better regulation of the oxygen flow in your blood helps be more mentally alert, stimulate the brain and increase productivity. Zenytime is the first device designed to help users improve their well-being by playing mobile games using only their breath.

Cooking with olive oil. Learn first | Part 1

Cooking with olive oil. Learn first | Part 1

Cooking with olive oil is like cooking with wine. Never use a wine or olive oil that does not taste good to you. An inferior one will leave an aftertaste. If you do a taste test and compare the "pure" to the "extra-virgin" then you'll understand the difference.

Are you ready for #FoodFight?| Wellness magazine

Are you ready for #FoodFight? Thanksgiving: Tradition or Modernity?

A family and food holiday to-the-core, Thanksgiving provokes much debate among cooks as they plan for the big day. This November, BigOven is starting a #FoodFight, asking cooks to sound off on the big Thanksgiving questions on his blog, Facebook and Twitter. BigOven will propose a Thanksgiving-oriented debate each day, and America's cooks will weigh in.

The new face of avocado oil | Wellness magazine

The new face of avocado oil

Avocado oil is healthy, easy to use and it has a lot of health benefits. You can use it in kitchen or add to your home beauty routine.

6 Ways ‘Silent Agreements’ | Wellness magazine

Relationship Reality Check: 6 Ways ‘Silent Agreements’ Are Undermining Your Life

If you have engaged in relationships of any kind, you have experienced and likely battled against “silent agreements.” While most have never used or even heard of this term...

10 Ways to Make Grocery Shopping More Sanitary | Wellness magazine

10 Ways to Make Grocery Shopping More Sanitary

Grocery shopping is a basic part of daily life for moms and dads who go to the store to pick out nutritious foods that keep the family healthy. But what many parents don't realize is that supermarkets are not the cleanest places. To keep your family healthy and protected from germs, follow these 10 ways to make grocery shopping more sanitary.

Is it really "mind over matter"|Wellness magazine

Is it really "mind over matter"? | Just Relax Part #2

Intellectually, we know that every day is a good day and we should be happy and feel good. We are well acquainted with saying” the glass is half full rather than empty”. However, emotionally many of us just don’t feel that way. The fallowing are specific suggestions to help us FEEL GOOD.

Balispirti Festival | Wellness magazine

The 8th Bali Spirit Festival

The 8th BaliSpirit Festival:  A Global Celebration of Yoga, Dance and Music. Save the Date! 31^st March-5^th April 2015

Reasons for Olives | Wellness magzine

Reasons for Olives

Even Hippocrates knew that olives, are a key ingredient of the Mediterranean diet, not only delicious but also nutritious. The olive is one of the world’s oldest cultivated trees, dating back some 6,000 years, before the invention of written language.