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The Brain’s Response to Smell (part 2) Essential Bathing for Stress & Insomnia

6 Stress-Relieving Essential Oils. The best essential oils for stress are chamomile, geranium, lavender, marjoram and rose. “If you’re feeling overwhelmed, these pure oils diluted into bath salts, honey or high fat content milk for bathing, may help zap away heavy loads:”

The Brain’s Response to Smell (part 1) Essential Bathing for Stress & Insomnia

Does stress keep you up at night? You’re not the only one. In fact, according to the Better Sleep Council (BSC), “65% of American’s are losing sleep due to stress, 16% of Americans experience stress-induced insomnia and 26% of women report trouble sleeping at least once a week compared to only 16% of men.”

Alcohol impairs recovery from illness

According to researches from the University of Massachusetts Medical School that collected blood from volunteers to study how drinking alcohol affects monocytes, the white blood cells that are part of the immune system, made an unwelcome discovery. 

Vitamin C helps us see

Scientists at Oregon Health & Science University recently identified yet another benefits provided by vitamin C.

Lemon makes life sparkle!

Lemon’s disinfectant qualities make it the perfect ingredient in a natural sanitizing fusion. 

Heart Warming Health Advice

Getting a good night’s sleep is important to alleviate next day grogginess and under-eye bags.