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The health benefits of omega-3s — Eyes | Wellness magazine
The health benefits of omega-3s — Eyes
Long-chain omega-3 fatty acids can help you keep your focus, so to speak, for a longer portion of the game. A diet rich in omega-3s, along with other elements such as Vitamins C and E, zinc, and the carotenoids lutein and zeaxanthin, is important to the health of the aging eye.
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