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The Children's Hospital of Philadelphia Opens Unique Breast Milk Bank | Wellness magazine The Children's Hospital of Philadelphia Opens Unique Breast Milk Bank | Wellness magazine

The Children's Hospital of Philadelphia Opens Unique Breast Milk Bank

The Children's Hospital of Philadelphia (CHOP) , Nov.18, 2015, opened the first human milk bank of its kind in the Philadelphia region.  The CHOP Mothers' Milk Bank (MMB) will provide donor human milk to hospitalized infants at CHOP's main campus.

The best reasons to go to the Spa | Wellness magzine The best reasons to go to the Spa | Wellness magzine

All the reasons to go to the Spa

“Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of us have heard on more than one occasion. In our opinion all of that sounds fantastic but is missing one vital thing, two hours a week at the Spa! Read on to find out why.

Prepare your skin for winter

According to Cleveland Clinic dermatologist, the weather has a direct effect on your skin. In the cold wintertime, the air dries out and so does your skin. Autumn is the time to makes some changes to your daily beauty routine and prepares the skin before...

The story behind Cooke Tavern Soup The story behind Cooke Tavern Soup

The story behind Cooke Tavern Soups

Open a package of your favorite dry soup mix and you’ll discover extra time and plenty of ideas for flavorful, super quick, healthy meals. 

Let's talk about tea |Wellness magazine Let's talk about tea

Let's talk about tea

Legend has it that tea was first discovered in 2737 B.C. when the Chinese Emperor, Shen Nong, was boiling water and the leaves of a nearby tea plant blew into the water.  The drink that emerged pleasantly surprised him and tea was born. 

French women know best | Wellness magazine French women know best | Wellness magazine

French women know best

No one diet or product can reverse time, but lifestyle habits may help slow the aging process and support a healthy skin glow.  We have asked Kathy Heshelow, founder of Sublime Beauty® and Sublime Beauty NATURALS® about her secrets for gorgeous skin. 

A younger version of yourself | Wellness magazine A younger version of yourself | Wellness magazine

A younger version of yourself

It’s all very well rejuvenating your body with exercise, diet, and supplements to feel and function as a younger version of yourself, but if you fail to treat the biggest organ – your skin – you’re doing yourself (and your skin!) a disservice.

Six tips for safe strength training | Wellness magazine Six tips for safe strength training | Wellness magazine

Six tips for safe strength training

Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program. 

5 huge acne MYTHS you need to stop believing | Wellness magazine 5 huge acne MYTHS you need to stop believing | Wellness magazine

5 huge acne MYTHS you need to stop believing

The healthier life you live the better you look. Clear up these big acne myths ASAP for more healthy and beautiful skin.

Grab that healthy sandwich and go | Wellness magazine Grab that healthy sandwich and go | Wellness

Grab that healthy sandwich and go

As summer gives way to colder weather, many of us look to prepare healthy meals that still include fresh fruit and vegetables, foods that are healthy and high in nutrition. So, when it’s lunchtime and you’re a bit tired and feeling blue, not to mention hungry, the solution is simple: make a sandwich. 

Live life better | Wellness magazine Live life better | Wellness magazine

Live. Life. Better

Soon to be a new mom and looking for a multivitamin supplement with just the right dose of folic acid to help you along? Check inside to find out more...

Quality Support For Everyday Health

Supporting your body is an essential component of a healthy lifestyle, but are you sure you know what that really entails? Let's take a minute and shine some light on this topic.

The Nutritious Bee Hive { part 1} | Wellness magazine The Nutritious Bee Hive { part 1} | Wellness magazine

The Nutritious Bee Hive | part 1|

With bees so much in the news these days, we are all learning more about them and their ways. These little insects are experiencing many problems on a global level.

Anytime entertainment Anytime entertainment

Anytime entertainment

You’ve bumped into friends at the gym or your first yoga class, and the conversation is showing no sign of slowing down. Wouldn’t it be great to have them over for dinner and drink or even just a snack? With our pantry plan, equipment advice and quick-fix recipes you’ll always be ready for a get- together.

Healthy Vision: Take care of your eyes!| Wellness magazine Healthy Vision: Take care of your eyes!| Wellness magazine

Healthy Vision: Take care of your eyes!

Care for your eyes to make them last for life. We will tell you how to do this.

Infuse yourself Infuse yourself

Infuse yourself

Do you know that aromatherapy may be added to your relaxation routine? Every individual is unique, so experiment and pay attention to your responses to particular scents. 

Aromatherapy to go Aromatherapy to go

Aromatherapy to go

“Essential oils have been around for thousands of years. I believe that anything that has been around that long, standing the test of time is worth exploring.” —says Alana Hinojosa the creator and founder of Frisky Fish essentials. 

The Benefits of Superfoods in the Modern World |Wellness magazine The Benefits of Superfoods in the Modern World |Wellness magazine

The Benefits of Superfoods in the Modern World

Almost every day millions of people around the globe ask the same questions. What are the best foods to include in my diet? Is taking vitamins and nutrients enough to keep my body healthy? Well, the answers are becoming more clear.

Naturally clean | Wellness magazine Naturally clean | Wellness magazine

Naturally clean

You choose clothes that make you look and feel good. Now, by greening your closet with eco-fashions and your laundry room with safe, eco-friendly detergents that won’t harm the environment, you can feel even better about yourself.

Ten facts about your eyes| Wellness magazine Ten facts about your eyes| Wellness magazine

Ten facts about your eyes

The skin around the eyes is one of the first areas where people show aging. Find 10 surprising facts about your eyes and learn how to make them even more beautiful.