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The Sensitive Gut. 7 ways to calm your upset stomach | Wellness magazine The Sensitive Gut. 7 ways to calm your upset stomach | Wellness magazine

The Sensitive Gut. 7 ways to calm your upset stomach

When your digestive system is running smoothly, you tend not to think about it. Once trouble begins, your gut — like a squeaky wheel — suddenly demands your attention.

Omega 3 - responsible for your health|Wellness magazine Omega 3 - responsible for your health|Wellness magazine

Omega 3 - responsible for your health

If you were stranded on a desert island and granted an unlimited supply of one nutritional supplement, what would it be?

The importance of protein in your diet The importance of protein in your diet

The importance of protein in your diet

Why should you care about making sure you get enough protein?

Back pain managed 5 principles of stretching Back pain managed 5 principles of stretching

Back pain managed 5 principles of stretching.

People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

Go with Your Gut!|Wellness magazine Go with Your Gut!|Wellness magazine

Go with Your Gut!

If you’ve ever been told to, “Go with your gut,” you likely thought it was advice you could either take or leave.  Truth is, your gut is in the driver’s seat determining where you’re heading, when and if you will get there and how you’re going to feel all along the way.

5 truths about protecting your eyes 5 truths about protecting your eyes

5 truths about protecting your eyes

Of your five senses, which one are you most afraid of losing? If you're like most people, your answer is your ability to see. Because our eyesight is so precious, it's no wonder that myths abound about what can damage our eyes — and what can protect them. 

WHAT'S YOUR DOSHA?| Wellness magazine WHAT'S YOUR DOSHA?

What's your Dosha ?

Taking care of your skin reflects how well you take care of your overall well-being. The traditional system for healthy living called Ayurveda, reminds us that we can live more beautifully, naturally, and more contains practical and scientific evidence on self-care.

Mani & Pedi Safety | Wellness magazine Mani & Pedi Safety | Wellness magazine

Mani & Pedi Safety

Summer is just around the corner. Don’t even think about wearing those sexy sandals without properly groomed toenails. If you are baring them, then they should be wearing a buff and a shine. So let’s give them proper attention to make them looking feminine and flirty.

'Bite Into A Healthy Lifestyle'|Wellness magazine

'Bite Into A Healthy Lifestyle'

There is no one food, drink, pill or machine that is the key to achieving optimal health. A person's overall daily routine is what is most important.

The power of kale| Wellness magazine

The power of Kale

There is no doubt about it. What you eat affect not only who you are and what you can accomplish, but also how you look and feel, including your overall health and vitality. Eating a variety of healthy foods including fruit and vegetables is essential.

The benefits of skin toner|Wellness magazine

The true benefits of a skin toner

I mean, who uses skin toner, and what’s it really supposed to do anyway? And let’s be real -- do I actually need another skin product sitting on my bathroom counter?

Live life to your fullest| Wellness magazne Live life to your fullest| Wellness magazne

Live life to your fullest

Imagine a single item that could thoroughly clean your home, wash your clothes, purify the air you breathe, protect you against tainted food, and defend you and your family from a criminal attack.

The pure beauty of your eyes| Wellness magazine

The pure beauty of your eyes

What’s the first thing you notice about someone? For 90% of people it’s the “eyes”.  Here is what you can do to keep your eyes looking beautiful?

Supercharge Your Health. The “Just Thrive” Story | Wellness magazine

Supercharge Your Health. The “Just Thrive” Story

Why probiotics? Studies have shown that the 100 trillion bacteria cells in the digestive system have a profound effect on overall health and wellness. 

Element Bars | Wellness magazine

A lot of healthy fun

Do you want to create your own, freshly baked energy bar by choosing from all natural and organic ingredients so you can enjoy your bar your way?

Core workout can cause muscle sorenes | Wellness magazine

Core workout can cause muscle sorenes

Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).  

Let’s Face It | Wellness magazine

Let’s Face It

Shopping for an anti-aging skin care products is not an easy adventure. With so many choices, it can be very difficult to know which products will be good for us. 

Hair gives you a problem | Wellness magazine

Hair gives you a problem

Stress has such a wide-ranging effect that it is hard to define which problems or illnesses are stress related and which are not. Perhaps it is simpler to say that stress affects every part of your mind and body, including a hormonal imbalance the most common cause of hair grows.

Medications & Cellulitis | Wellness magazine

Medications & Cellulitis

NEJM Study is first to compare medications prescribed for cellulitis. Two commonly used antibiotics have similar cure rates for uncomplicateds skin infections.

3 Ways to Prepare for the Daylight Saving Time Change | Wellness magazine

3 Ways to Prepare for the Daylight Saving Time Change

So, as many of you already know, it's that time of year again, time to spring ahead. On March 8th, 2015, we will move our clocks forward one hour. Although we will be losing an hour of sleep, we will gain an hour of daylight!