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Maximize your longevity… Now! Maximize your longevity… Now!

Maximize your longevity… Now!

Life is a constant flow of growth and evolving; as powerful human beings we have the innate power to change so much but we cannot stand still in time. 

Healh Natural Skin Care

Blemish Free- Natural Skin Care

Chronic skin conditions like Eczema and Psoriasis are becoming more prevalent, this may be due to more harmful irritants

Total Support for You and Candida | Wellness magazine Total Support for You and Candida | Wellness magazine

Total Support for You and Candida

Natural alternatives and plant-sourced herbal remedies provide a base for greater inner balance and to encourage valuable support for 

The Inner You and Your Timeless Beauty The Inner You and Your Timeless Beauty

The Inner You and Your Timeless Beauty

So earlier in the year we looked at the beauty of each day and slowing down the clock on aging

How to defend your skin How to defend your skin

How to defend your skin

Times are changing. The days whenwhTimesenwh Times are changing. The days when lead paint and microwave ovens were acceptable have long passed; we are entering a new world of chemical paranoia.

The True Power of Coffee in 3 The True Power of Coffee in 3

The True Power of Coffee in 3

Coffee is a distinct source of many health benefits as well as something that we often rely on to give us that added boost during the day to get us going. Here we look at 3 ways the benefits of coffee and the potency of caffeine can help you!

3 Simple tips for Healthy Skin Each Day 3 Simple tips for Healthy Skin Each Day

3 Simple tips for Healthy Skin Each Day

The best approach to skin care is a wholesome one one that encourages great looking

How to stay healthy from the inside- a peek at how fiber can help! How to stay healthy from the inside- a peek at how fiber can help!

How to stay healthy from the inside- a peek at how fiber can help!

There is so much information available on nutrition and diets that it’s hard to absorb and take in what is actually the best way forward nutritionally for you. A wealth of different diets are dangled in front of us each day…so what is the best way to support yourself to receive the best nutrition? More...

Health Fat burning

“How to utilise your fat burning potential!”

One of the most common health and fitness goals is weight loss and this comes as no surprise with the USA holding one of the highest rates of obesity in the world. There is a frustrating cycle to weight gain and weight loss, through fad diets

3 Simple and Essential Skin Care Tips! 3 Simple 3 Simple and Essential Skin Care Tips!and Essential Skin Care Tips!

3 Simple and Essential Skin Care Tips!

The market for skin care products is always growing with an elaborate array of different brands and lines staking their claim to skin care beauty; it really is tough to make choices sometimes as to what may suit you best! The key thing to remember 

Maintain and Maximize your Muscles! Maintain Maintain and Maximize your Muscles! and Maximize your Muscles!

Maintain and Maximize your Muscles!

The muscles in your body make up around 40% of your total body weight and around 60% of that figure is found in your lower body muscles… so always make sure you train your legs! Muscles are much denser than

Beauty Comes from Taking Care of Your Inner Core| Wellness magazine Beauty Comes from Taking Care of Your Inner Core| Wellness magazine

Beauty Comes from Taking Care of Your Inner Core

We all want to be healthy and beautiful and it is sometimes surprising to learn more and more how many conditions and diseases start in the gut, and it all relates to what we eat and put in our bodies.  

3 Great Reasons to Eat Well with Olive Oil 3 Great Reasons to Eat Well with Olive Oil

3 Great Reasons to Eat Well with Olive Oil

The Mediterranean diet has been documented as one of the healthiest around, and this is largely due to the fusion of extra virgin olive oil, vegetables, and fish and poultry that are synonymous with great nutritional balance (fruits and whole grains too!). When preparing a family meal it’s always worthwhile considering a break from the norm... 

Isn't black garlic just garlic? Isn't black garlic just garlic?

Isn't black garlic just garlic?

Opting to use the power of natural remedies to encourage and promote a healthy lifestyle is something worthy to aspire to, there may be instances where a more conventional approach is needed but generally, we have what we need literally all around us…

The beauty of each day- slow down the clock on aging!| Wellness magazine The beauty of each day- slow down the clock on aging!| Wellness magazine

The beauty of each day- slow down the clock on aging!

Quite often, the beauty of all that we witness is often found in the smallest of gestures, the tiniest of tasks, and the breath of life we breathe into each new day. Here we look at a few ways you can engage and find your beauty in the little things daily! 

Squeeze more out of life \ Wellness magazine Look at Vitamin C and the things that you may not know

Squeeze more out of life

Vitamin C has long been considered an important nutrient and is the most abundant water-soluble vitamin in your body; generally well known for its potential of reducing the effects of a common cold or aiding in a speedier recovery from flu symptoms

A new Look for the New Year |Wellness magazine A new Look for the New Year |Wellness magazine

A new Look for the New Year

New Year… New you… these are some of the first few words that we hear as soon as we begin the sparkly brilliance of another 365 days laid before us. New years are always time for fresh starts and new beginnings...

More reasons to smile about coffee! More reasons to smile about coffee!

More reasons to smile about coffee!

Typically around 3-5 cups of coffee per day is considered ‘normal’ or an acceptable amount, but this really does all depend on the quality of your coffee! 

Let your inner health take control - motivation in 6 steps |Wellness magazine Let your inner health take control - motivation in 6 steps |Wellness magazine

Let your inner health take control - motivation in 6 steps

We are into 2017 and into a brand new cycle to create a healthier and better version of ourselves. Hopefully, you have set yourself some simple and realistic goals to work with and set your intention for your fitness and nutrition aspirations...

A healthy breath of fresh air A healthy breath of fresh air

A healthy breath of fresh air

Breathing is something that comes so naturally to us that we rarely give it a second thought; air surrounds us and feeds us yet we don’t often pause to consider what we are actually breathing in!