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Too Hot To Handle Too Hot To Handle

Bath bombs – what’s all the fizz about?

If you have never taken a bath using a bath fizzy, you have no idea what you're missing out on. I speak from personal experience when I say I’m a natural born lover of showers, but this is nothing...

What do I look for when choosing a yoga class ?| Wellness magazine

What do I look for when choosing a yoga class ?

Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?

Your genetic disposition

Your genetic disposition plays the leading role in creating the basic shape of your body.

Make a commitment

Design your own personal physical activity program based on movement you enjoy, and schedule it into your week.

The importance of attitude

If you say, "i can’t", you won’t. Belief in your ability to achieve your goals is one of the most important predictors of success.