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Alternative Remedies for Immune Support and Vitality/ 495
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Slow/fast travel
I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.
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Walk On! Live Strong!
Walking may save your life! A recent study indicated that veterans who walked for exercise on a daily basis had a 50 – 70 percent lower mortality rate than those who didn’t.
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Ballet is for Beautiful
All you need is a chair to get beautiful legs like a ballerina. using a chair for balance, perform repetitions of various pliés, relives, and arabesques.
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