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Are you ready to feel great and have beautiful skin? Although it seems impossible to reach a certain ideal of skin health and wellness, it’s really not. Now that we are in 2022, it’s time to realize that you are limitless when it comes to reaching your aspirations! The way you accomplish this is by following one major principle: our bodies function as an interconnected network, where one factor influences another. Damaging one aspect may affect the rest of your body.

One way of understanding this is to explore how small disruptions can negatively impact your health overall. The following are strategies for improving your body using a system-based approach:

Moderate Your Stress Levels

How you choose to manage your stress is critical to how you recover. In situations where you have no coping skills, moderate to severe stress can throw off your internal homeostasis. In return, this may lead to the release of a hormone known as cortisol, which can alter your blood sugar, induce fatigue, drastic weight fluctuations, and inflammation.

Consequently, cortisol increases the level of acidity in your stomach, along with altering the way your stomach digests food. Namely, it can alter the normal balance of bacteria in your gut. Even worse, chronic stress can lead to ulcers, intestinal pain, nausea, and vomiting.

The best way to combat these symptoms involves relaxing activities or mental strategies for ameliorating your stress reaction. For example, you can attend yoga on the regular basis, dance, go for a walk in the park, or listen to music. You must keep experimenting to find what works best for you because what works for you may serve as a trigger for someone else.
 

Focus on Digestive Health

Contrary to popular belief that gut health operates separate from the rest of the body, that is not true. It is a critical component of your immune system. If you drink an abundance of alcohol, coffee, or acidic foods, this can disrupt the lining of your stomach and its overall chemistry.

To maintain the balance of good bacteria in your gut you can incorporate probiotics either through supplements or by eating yogurt, which commonly contains a variety of live cultures. Additionally, you should drink enough water to flush out any toxins introduced in your stomach during a night out at the bar.

Balance Between Gut Flora and Your Skin

There’s also a connection between your immune system, gut, and skin because of the trillions of bacteria that live in the gut and skin. Another common term for this is the microbiome. During moments of physiological stress, the Substance P protein is a neuropeptide that is produced in the gut, skin, and brain. Substance P is released to signal the disruption of the equilibrium between all systems. As a result, this may lead to increased inflammation, the possibility of infections, and reduced capacity for healing.

The result may be problematic if you fail to take the proper measures to stop these issues from limiting your wellness. Each day is a new opportunity to make the right choices to improve your gut health and prevent your skin from premature, advanced aging.

If you want to continue to boost the vitality of your skin’s microbiome, Layers has two fantastic products that can help, Daily Glow Probiotic Supplements and Balancing Milky Cleanser. They provide options besides supplements, all of which are highly effective. In addition, their products are supported by decades of microbiome research with clinically proven results.
 

Daily Glow Probiotic Supplements

• Gluten-free, vegan-free, non-genetically modified, and unscented.

• Contains 5 probiotic strains variations of Lactobacillus and Bifidobacterium families and Ceramide Oil Extract that suppress inflammation in the skin and gut, while improving skin texture, elasticity, firmness, and radiance

• Balances the skin-gut connection

• Aids with nutrient absorption in the gut

The directions advise that you take one capsule with water before a meal. Layers ensures visible results within 15 days.

Balancing Milky Cleanser

• Sulfate-free and cruelty-free

• Prebiotic Inulin creates a noticeable improvement with skin hydration

• Probiotic Lactobacillus Ferment helps to revive damaged skin and reduce the harmful effects of bad bacteria

• Yogurt Powder utilizes Vitamin A and B to aid the growth of good bacteria while eliminating bad bacteria and reinforcing skin’s firmness

• Lactic Acid serves as a daily exfoliant that also balances the skin’s pH

• Irish Moss enhances moisture and softness and includes magnesium, calcium, sulfur, potassium, vitamins, carotenoids, and polyunsaturated fatty acids.

Layers suggests using about 1 to 2 pumps of their Milky Cleanser. Their product can also be used to clean away makeup or any other impurities. This cleanser is also good for all types such as dry, oily, or combination skin.
 

“LAYERS believes in, and advocates for, a microbiome-based approach to a healthy appearance of the skin. Our clean, scientifically proven formulas will help your microbiome flourish, both inside and out, so these amazing bacteria will work harder than ever before, giving you clear, hydrated, and glowing skin” –Layers Inc.

Layers demonstrates the importance of the role of your skin regimen and its influence on the microbiome. If you damage your skin’s biome, the Daily Glow supplements and the Balancing Milky Cleanser are game-changers because they provide benefits such as resistance to accelerated aging, wrinkles, irritation, and water loss. These benefits can be attributed to the time dedicated to studying the skin from a scientific microbiome-based approach. This perspective is the best alternative to other creams that do nothing more than hydrate.
 

The Body Is a Unified System

Being healthy requires understanding that the body operates using a series of interdependent networks. The key to great skin and health is dependent on how you manage your stress and immune system (via defenses within your whole body and stomach).

Before you know it, you can be living the life you always dreamed of. But you will only be able to reach your goals if you remain dedicated to making the right decisions. Every negative choice you make will have far-reaching consequences for all the systems that work together. It is possible to look amazing and feel young as long as you follow what helps minimize the stress factors that affect your gut and skin. One of the ways to manage these concerns is to eat nutrient-dense foods, consume probiotics, drink water, decrease alcohol use, work on developing good coping skills, and use Layers products as part of your routine.

* In partnership with our friends at Layers * Photo courtesy of Layers
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 
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