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One of the most apparent reasons for embracing a health regimen is the desire for greater, longer-lasting energy. With so many demands on our time and efforts, it is easy to see why many of us suffer from low energy and lethargy. The impact on our mental and emotional health may be largely due to physical demands that we cannot always keep up with. 

We cannot be everything to everyone and everything all the time. However, we can create more energy for life by looking after ourselves just a little more. How amazing would it be for you to chase the day rather than have the day constantly chasing you?! 

It’s not a pipe dream. It’s a distinct reality that comes with self-care and understanding that our physical body needs to be nourished well to perform well. 

Energy for Life

Self-care means that you look after all aspects of your health and often through different means and measures. Food is the first port of call; without good, nutritious food the body just cannot function at its best.  Generally, we may get stuck in certain patterns and behaviors around food such as missing meals when we are in a hurry, not varying our food as we should, or eating too much or far too little. Getting your nutrition right is the first obstacle to overcome to create energy for life, energy for living. Here are some tips and reminders to help you! 

• Minimize processed foods. Processed food is essentially anything pre-packaged with additives, preservatives, and often contains a high amount of sugar, fat, and salt. These types of foods are frequently the energy-sucking culprits in your day and they are highly unlikely to satiate a hungry belly! Keep them to a minimum or indulge in them now and then as a little treat for eating well- most of the time! 

• Incorporate more brain-foods into your daily nutrition. Brain foods are typically foods that serve a purpose to enhance or support brain function. Foods that are high in Omega 3’s, vitamins, and antioxidants improve cell function throughout your body, support hormonal balance, and protect your body from harmful free radicals. The brain is the body’s messenger and nerve center, look after it well by upping your intake of nuts, seeds, colorful fruit and berries, and cruciferous vegetables like broccoli. 

Eating Well from Different Food Groups

It’s also helpful to recognize when you are stuck in a pattern of eating that is unhealthy. Good nutrition takes the best from each food group to enhance nourishment to your body.  People who regularly eat five delicious food groups (vegetables, fruits, legumes, whole grains, and foods high in Omega 3s, with healthful garnishes (herbs, spices, fermented foods, and pure sweeteners from nature) feel good and have greater energy, with stronger hearts and brains for life.

These foods are good for us because they contain essential nutrients (i.e., color pigments, good fats, fiber, B & D vitamins, and the minerals iron, potassium, and magnesium). 

These essential nutrients form the foundation of the Honeybrains menu. Honeybrains is the nation’s first health care hospitality brand dedicated to better brain health and wellness.

“Vitamin-rich foods can be combined through culinary art to create delicious flavors. Our supplements combine these and other nutrients to improve your mood, increase your energy, help create a more efficient metabolism, increase your focus and productivity, eliminate headaches, and give you a healthier brain”- HoneyBrains

Honeybrains! 

Because Honeybrains is a brain health company, they have curated a selection of nutrient-based supplements that can improve your brain and body health.  

They designed this line of supplements based on the latest science regarding what is most important for our brains. Getting enough essential brain nutrients, and having an efficient metabolism, a healthy circulation, a good mood, complex social experiences, and physical activity are proven ways to maximize brain longevity.

“Our supplements include: Get Going; Good Mood; Headache Therapy; Healthy Brain; Mental Edge; & Power House. Each one is perfectly tailored to align with various lifestyles. Just by reading the label, one should be able to pick which supplement is for them. If not, we created a website with a questionnaire that makes personalized recommendations”- Honeybrains

Here is what makes Honeybrains supplements special!

• Honeybrains supplements are made with herbs and spices and other nutrients.

• Honeybrains supplements contain only ingredients that were proven in human clinical trials.

• Honeybrains supplements were designed by a neurologist and psychiatrist.

• Honeybrains supplements are fun because they can be mixed ("stacked") to create unique effects.  

Here are two supplements from their range: Get Going and Healthy Brain!

Get Going! 

This supplement is ideal for anyone who wants an energy boost so as to optimize their endurance during the physical performance or daily tasks.  Get Going promotes physical strength and endurance. It is doctor-formulated to contain a combination of deeply-colored foods and stimulating herbs to help naturally increase your energy throughout the day. Utilizing this energy can help you achieve greater strength, speed, and endurance when doing the things that you love- without the caffeine crash.

• Caffeine-free energy: Get Going is made with three high-nitrate plant food extracts and a medicinal herb, providing a caffeine-free energy boost without causing nervousness or sleeplessness. 

• Bonus effect: Promotes Digestive, Circulatory & Metabolic Health  

• Ingredients: Pomegranate Extract, Spinach Powder, Fish Oil Powder, Rhodiola Rosea, Beet Root Powder

• Feeds and protects! Get Going utilizes fruits and veggies that can promote nitric oxide production, which supports blood flow to the muscles and also to the brain. Many people do not eat enough foods that support nitric oxide production in their daily diet. Get Going is also carefully formulated with the addition of Omega 3, which can increase the absorption of the nitric oxide promoting nutrients.

• Increase endurance and productivity: This supplement features the naturally found herb, Rhodiola Rosea, used for centuries in Russia and Scandinavia to increase physical endurance and work productivity. 

“Our Energy Supplements are made with spices and herbs intended to be taken long term, leading to improvements in the body and brain via the upgraded digestive, circulatory and metabolic health.” Honeybrains

Healthy Brain

Healthy Brain provides daily, essential brain nutrients, which contain plant pigments, vitamins, minerals, and healthy fats that support lifelong brain health. 

Healthy Brain is unique because it's a brain-specific multi-vitamin; it contains fat mixed with color pigments; it also contains a set of essential brain nutrients that are most commonly lacking in adults. About 50 percent of adults are lacking certain color pigments, healthy fats, minerals, and vitamins that are critical for brain health, which can only be obtained through food. As a bonus, by including Omega 3 with the color pigments, the absorption of the color pigments is increased.

The human brain needs color pigments from food to neutralize toxins, as well as healthy Omega 3 fats to be able to build and repair cells. These nutrients allow the brain to function at its highest capability. 

• Who would benefit? Chances are- everyone! This supplement was formulated based on what the latest public health research shows regarding which nutrients are most commonly lacking in American diets. Therefore, anyone who doesn’t eat nine servings of fruits and vegetables per day, anyone who doesn’t get a serving of fish or nuts every day, or anyone who wants to maximize their chances for long-term brain health should take this supplement.

• Bonus effect: Promotes Heart Health 

• Ingredients: Vitamin A, Vitamin D3, Vitamin B6, Vitamin B9, Vitamin B12, Iron, Magnesium Oxide, Chlorella Powder, Fish Oil Powder, Blueberry Extract 25% Anthocyanins, Lutein 10%, Lycopene 5%.

• Feed your brain, this supplement utilizes the color pigments in plants, specifically Lutein, lycopene, carotene, chlorophyll, and anthocyanin (from blueberry extract) to neutralize toxins. Most Americans get only 1/3 of the color pigments they need each day.

VITAMIN B REPLACEMENT WITH ADDED BENEFITS: Healthy Brain contains all essential Vitamin B complexes necessary for effective brain function, along with a host of other essential nutrients.  Vitamin B12 in Healthy Brain is methylated because many people can’t process non-methylated Vitamin B12 – which is essential for brain health.  As a result, a Healthy Brain is more than just your average B vitamin supplement.

“Our supplement utilizes naturally found minerals, such as the necessary brain nutrients iron (found in animal products) and magnesium (found in plant products)”- Honeybrains

Honeybrains specializes in science-backed ingredients! 

“Our supplements are doctor-formulated. For instance, the Healthy Brain supplement has twelve ingredients that are proven by systematic scientific reviews (verified by more than one human clinical trial). Each ingredient targets a different aspect of brain health. Many competitors are not backed by systematic, peer-reviewed science, simply choosing ingredients that sound and seem exotic. It is important to choose science-backed products to have the most beneficial experience”- Honeybrains

* In partnership with our friends at Honeybrains* Photo courtesy of Honeybrains

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