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The power of kale| Wellness magazine

The power of Kale

There is no doubt about it. What you eat affect not only who you are and what you can accomplish, but also how you look and feel, including your overall health and vitality. Eating a variety of healthy foods including fruit and vegetables is essential.

The Red Plum, Harissa and more...|Wellness magazine

The Red Plum, Harissa and more...

Did you know ? A Conserve is usually a jam made of fruit stewed in sugar. Harissa is a chili pepper paste commonly found in North African cooking, mainly Moroccan, Algerian, and Tunisian cuisine.

Snack healthy and share healthy too!

Snack healthy and share healthy too!

When we talk about healthy snacks, most people naturally think of whole grain, no trans fat or cholesterol... In all of those ways, HomeFree cookies certainly are healthy snacks.

Cooking with olive oil. Learn first | Part 1

Cooking with olive oil. Learn first | Part 1

Cooking with olive oil is like cooking with wine. Never use a wine or olive oil that does not taste good to you. An inferior one will leave an aftertaste. If you do a taste test and compare the "pure" to the "extra-virgin" then you'll understand the difference.

The new face of avocado oil | Wellness magazine

The new face of avocado oil

Avocado oil is healthy, easy to use and it has a lot of health benefits. You can use it in kitchen or add to your home beauty routine.

Burgers Vs. Salads | Wellness magazine

Burgers Vs.Salads

Have you ever have the burger vs. salad debate at your favorite fast-food joint?

Making Carrot Juice for good health

Day #6 | Making Carrot Juice for good health| 14 Days Wellness magazine Spring Wake Up Challenge

Making up a glass of carrot juice is easy and drinking it regularly is great for your energy levels.

Quinoa | Wellness magazine

Quinoa is an excellent superfood

By now you’ve probably heard all the positive press about quinoa — it’s firmly established in the superfood hall of fame.

Quinoa - Super- Easy Superfood | wellness magazine

Quinoa - Super- Easy Superfood

Quinoa has a wonderful texture and a delicious nutty flavor, is quick and easy to work with, and is now inexpensively available in grocery and health food stores. 

Good Cocoa Powder

Mmm… Did you know ? Chocolate makes anything taste better. Did you know that cacao is one of the most potent antioxidants you can find; even more effective at cutting oxidative stress than red wine.

Cinnamon Surprising super spice:

Numerous studies show that cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike. It also reduces LDL cholesterol levels.

Herbs in your kitchen - Cilantro

If you have ever eaten Asian or Mexican food, you have likely tasted cilantro. Also know as Chinese parsley or fresh coriander...

Going organic has expanded its meaning.

Organic foods are not the only way to prove your allegiance to the environment