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  • Top 5 foods for heart health

    Health

    Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet.  Find  TOP 5 Foods for heart health.

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  • The Red Plum, Harissa and more...

    The Red Plum, Harissa and more...|Wellness magazine

    Did you know ? A Conserve is usually a jam made of fruit stewed in sugar. Harissa is a chili pepper paste commonly found in North African cooking, mainly Moroccan, Algerian, and Tunisian cuisine.

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  • Healthy Is More Than Just A Trend in Santa Barbara

    Healthy Is More Than Just A Trend in Santa Barbara |Wellness magazine

    It’s time to raise the bar on snack, energy, and nutrition bars. “Now you can take a little of Santa Barbara with you everywhere you go.”

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