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Just sleep on it | Wellness magazine Just sleep on it | Wellness magazine

Just sleep on it

Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision.  This choice proves useful, getting us rest, time, and the ability to reconnect with our feelings.  We can learn from the wisdom of our dreams. 

DOUBLE POWER DOUBLE POWER

Double Power

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done. 

OHM Benefits of deep breathing | Wellness magazine

Relaxation at the touch of the button

Did you know that you can produce the body's natural relaxation response simply by practicing rhythmic deep breathing?

Manage Your Moods during That Time of the Month

Despite the common belief that caffeine is good to help alleviate pMs symptoms, it can actually aggravate them – and you!

The perfect Before-Bedtime Treats

Ten top foods can help you get to sleep at night. Turkey, warm milk, and chamomile tea, perhaps the best known for their sleep inducing qualities, are obvious contenders that made the list.