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The healthier life you live the better you look. Clear up these big acne myths ASAP for more healthy and beautiful skin.

MYTHS 1.Your diet has nothing to do with your acne

FASLE. There is a connection between diet and acne. The newest research is showing that there is indeed a connection between food and acne. People who eat more unhealthy fats, dairy products, and sugary foods are more likely to have moderate acne. So, if you are dealing with a bad case of acne, you may want to look closely at your diet. Continue taking care of your complexion by following a good cleansing and using natural skin creams. Improve the way you eat by including lots of vegetables and fruits.

MYTHS 2. Acne is a teenager’s problem

FALSE. Adult acne is more common than you think. It's estimated that nearly 30% of women and 20% of men ages 20 to 60 are troubled by breakouts. Surveys have found that significant numbers of adults are still getting acne into there 30’s, 40’s, and even 50’s. At its root, the same things that cause teen acne cause adult acne: excess skin oil and bacteria. Any changes in hormones, including those brought on by pregnancy and menstruation, can trigger excess oils.

MYTHS 3. Birth control pills cause or cure acne

TRUE. Birth control pills may help some women control acne. The hormones in birth control pills can help block androgen hormones. Androgen puts oil glands into overdrive. Even if you take birth control pills, you'll still need a good acne skin care routine. To reduce acne, try Acdue Acne Treatment by Omiera Labs. This powerful facial serum fights acne prone bacteria while also addressing signs of aging. This formula also brightens up your complexion clearing your face of scars and other discolorations.

MYTHS 4. Stress is not responsible for acne

FALSE. Stress is considered one of the main culprits when it comes to acne, especially in adults. This happens because, when your body is stressed it increase the stress hormones. There is a link between acne and stress, and research has proven this link. According to www.acne.org “when we experience stress, our adrenal gland goes into overdrive”.

MYTHS 5. Cleaning your skin prevents acne

TRUE: Yes, careful cleansing is very important. This should be done first thing in the morning and last thing at night to remove pore-clogging dirt. Use a multi-performing fast-acting cleanser that can help win the war against complicated skin. You can try Acdue Hydrating Wash (Omiera Lab). It has an advanced solution that helps eliminate and diminish adult acne while addressing other aging concerns such as wrinkles, fine lines, acne scarring, hyperpigmentation, and uneven skin tones. This targeted cleanser also inhibits excess of sebum production, which causes oily residue on the face, unclogs pores and works to help fade sunspots and skin discoloration due to sun exposure. It also brightens and improves the skin complexion by revealing fresh, healthy skin.

So there you have it, the myths, the facts and the solutions. What you do about it now, it totally in your hands! 

Photo : Omiera Labs , BP photo stock