Have you ever thought that one day, your skin will not be as young, and as baby-soft as it used to be? Perhaps you’ve starting to develop fine lines, crow’s feet, or skin that is not as tight as it was before when you were younger. Are you in the market for a treatment that would help you get back that youthful complexion?
Well, you’re in the right place! Here, you will learn how collagen can tighten your skin, why the human body has less collagen as you age, and how using one of Active Beauty’s collagen boosters, the “Skin Tightening Collagen Booster – B.Skin Tight 20 Pack Organic Wild Berry” can give you that more polished look once again. What you’ll learn will be the role of collagen in the skin and how you can naturally increase your collagen levels.
The Science Behind Collagen
What is Collagen?
Collagen is a structural protein that is intrinsic to your skin as it accounts for 75% of skin and the entire body accounting for about one-third of total body protein. This is a major constituent in your skin, hair, nails, bones, muscles, and connective tissues.
Collagen comprises glycine, proline and hydroxyproline amino acids which are arranged in strings to form tough fibres required to give your skin strength. It also assists in preventing the skin from losing elasticity, and developing wrinkles, hence making you look as younger.
How is Collagen Produced in the Body?
Your skin uses amino acids obtained from the food we consume accompanied by vitamin C, zinc, and copper to produce collagen. When you’re young, this process is effective and that is why your skin is smooth, tight, and glowing.
But the collagen you want and need for your skin depends solely on the nutrients you absorb from the food you consume daily. Foods containing protein, vitamin C and minerals play a significant part in the synthesis of collagen. Without these nutrients, there is no way your body can produce collagen, and as a result, your skin becomes pale and flabby.
Why Does Collagen Production Decline Over Time?
Your skin’s natural ability to produce collagen also decreases with age due to changes that occur as you grow older. By the age of 20, your body diminishes collagen production by 1% for each subsequent year. It is worse by the time you reach age 50 because at this time, your body produces very little collagen, and this is why when you get to this age, you begin to notice wrinkles, and your skin starts to sag.
Some of the other factors that can cause you to lose collagen production include ultraviolet sun rays, tobacco smoking, inadequate diet, lack of, and stress. That is why it is so crucial to treat your skin right and try to introduce more nutrient-rich foods into your diet.
Different Types of Collagens and Their Roles
Collagen is one type of protein that has a significant part to play in the health of the skin, bones, muscles and joints. In the human body, there are 28 types of collagens identified but for external skin, there are primarily three types of collagens: Type I, Type II and Type III collagen. Each is important and valuable in their own right. To better understand how these types of collagen work and why integrating them into your daily life is imperative, let’s take a closer look.
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