There is a reason why nutrition research is regarded as a science. Our body transforms the foods and nutrients we eat into the “building blocks” required to sustain health and regeneration. Understanding how these digested substances transform into the critical nutrients we require and how they interact with our cells on a molecular level is one element of the science of nutrition. Our bodies employ the macronutrients we consume—carbohydrates, fats, and proteins—for energy and cell division. The vitamins and minerals we eat with them serve as micronutrients that support how that energy is utilised. Also, other nutrients included in our meals help the colonies of microorganisms that survive in our gut ecology by providing them with support (prebiotics) or nutrients (probiotics). The nutrients in our food, such as vitamin B12 or inulin, assist cellular processes or enhance the efficacy of our gut microbiome when consumed collectively. It goes without saying that you need both in order to survive. Yet even if you think your diet offers a wide mix of nutrients, there could still be a few gaps keeping you from reaching your healthiest state.
Why Do We Need Supplements?
We frequently observe variations in our daily energy as natural signs of aging as we travel through life. And while it’s perfectly normal to go through physical and emotional changes as we get older, many parts of our physical health shouldn’t be affected. You might notice actual benefits from adding a supplement to your routine if you frequently feel exhausted, struggle to concentrate, have dry mouth, overly dry skin, or even feel like your hair has lost its luster. Several factors might make it more difficult for our digestive system to adequately digest and assimilate different nutrients, even when we eat a balanced diet. Sometimes it has less to do with the things we eat and more to do with how it affects conventional farming methods. For instance, even if you think your diet is varied enough in terms of nutrients, it could not have enough powerful antioxidants, vitamins, or minerals to support your health at its best. Consider magnesium as an example. The low amounts of magnesium in our soil are causing a rising issue known as “subclinical magnesium deficiency,” despite the fact that it can be found in many foods like nuts and seeds, spinach, and avocado.
The amount of magnesium you actually consume from meals can also be significantly decreased by the removal of magnesium from processed foods and drug interactions. And similar changes may be occurring in your intestines. The diversity or balance of your gut colonies may be affecting how well your body absorbs several crucial nutrients if your body is experiencing gut imbalance. It doesn’t take much to upset your body’s natural equilibrium, and sometimes supporting a few specific microbial strains can drastically alter how smoothly you digest your meal. However, until today, there haven’t been many options for specialized pre- and probiotic supplements.
Your wellness test findings may have revealed a remarkable relationship between a variety of straightforward foods and how efficiently your body functions. We all have distinctive health differences; it’s part of what it means to be human. Yet occasionally, even when they are seen as “healthy,” we continue to eat things that we enjoy but that are not very beneficial to us.
A supplement could be the difference-maker. While it’s vital to choose foods that are high in nutrients and are appropriate for you, you may assist your body no matter what challenges you experience by tailoring your diet to include important botanicals or particular bacterial strains. We have adopted a new strategy to provide your body with the focused precision support it requires with Viome’s new line of precision supplements.
Rethinking Personalized Supplements
Since multivitamins first became widely accessible, about 80 years ago, Americans have been taking supplements in this manner. Nutritional supplements, whether they come in the form of a “once-daily multivitamin,” a particular brand of vitamin and mineral supplements, or a unique formula, are here to stay. According to reports, at least 1 in 10 People suffers from a nutritional deficit of some kind. Pulling a generic label from the shelf at your neighborhood grocery shop, however, may not help you much when it comes to enhancing your diet. A “tailored” nutrition plan might not be beneficial to you either. After all, how much do those five-minute surveys actually reveal about your internal processes?
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