For many people, as they age, their body continually sends out warnings that life doesn’t get any easier. Diminishing energy, fatigue, weight gain, poor digestion, and loss of mental focus are just some of the warning signs our body sends out telling us… you’re getting old.
Getting old for many starts around age 40, yet some people live a perfectly healthy life until their 60s. For many though their decline in health may start even earlier than 40.
What triggers positive outcomes in health and longevity, leading people to live as long as 100 years or more? And why do others live a life of poor health, slowly descending from age 40 to an early death in less than a couple of decades?
There are the obvious culprits we all know, yet many people continue to ignore:
Smoking:
There’s almost nothing you can do to your body that’s more harmful than smoking. Anyone who kids themself thinking it’s not that bad needs to drastically re-evaluate their decision. If you’re having a hard time quitting, there are many options available to help you quit.
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