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How to stick with your fitness goals

Reading time:  2 min read

The desire for instant gratification in our lives has reached an epidemic level. With the information age, so comes the ease of access to images and videos of what you want your life to look like. Finding a photo or video of someone with what you want has never been more accessible.

From a shiny new sports car to the lofty mansion on the hill, everyone has something they desire. And with these images so accessible – and so many gurus yelling from the rooftops of said mansions about how you can have everything you want – it’s no wonder that most people never reach their goals.

With these stark images and snake oil salesmen peddling their 24-hour riches course or 12 weeks until financial freedom advice. It’s no wonder that people start with a goal and then fail to attain it. Day and night, the carnival barkers assault you with how easy it is to have everything you want.

And so, we go through our lives convinced there is a “magic bullet” for everything. An easy solution exists for any problem that you might encounter. However – the sad reality is – there’s no such thing. There is no quick fix to any real problem. This desire for instant gratification, or a “quick fix” to issues you may face, leads to disappointment.

And disappointment leads to frustration. And frustration leads to giving up. Giving up leads to never reaching that goal you thought was fixed in your mind.

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