An army runs on its stomach.
This quote is most often attributed to Napoleon. The point is, without proper nutrition, a mass of people will operate poorly, and then… not at all
Inside of your body lies a concealed army. This mass of cells works tirelessly to create energy and process everything we ingest.
Yes, we are talking about the digestive system. This army requires the right kind of nutrition for its own energy production. And it makes sense for the cells and bacteria of your stomach and intestines to work – they need fuel.
Things can go wrong if your regenerative processes and fuel are out of alignment. This happens from the outer skin into the recesses of your body. It’s widely known that cells in your body are constantly dying off, and new ones are being created.
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