25-year olds and 75-year olds have one major thing in common. They are all aging. However, it’s not just about how old someone is, but how one’s cells are aging. Deterioration of energy producing components of the cells results in reduced cellular metabolic activity, the accumulation of cellular debris, and eventual death of the cell. A younger person’s cells produce a higher level of energy. They seek out skin-supporting foods rich in antioxidants such us Vitamin C and Vitamin E, carotenoids, and Omega-3’s.

Diet and nutrition, as well as lifestyle and aging, influence the beauty of your skin. To help your skin stay healthy-looking and beautiful day after day, make sure you eat foods loaded with Vitamin C and at the same time apply skincare with the same skin nutrients. 

Easy dietary suggestions:

Eat fresh fruits that contain antioxidants like Vitamin C. Fruits with “C” include blackberries, kiwi, grapefruits, lemon, strawberries, tangerines and watermelon help your skin stay younger.

Proven Ingredients

Vitamin C, alpha-hydroxy acids, and retinoid or retinol–like compounds are just a few of the skin products with ingredients backed by strong scientific evidence that shows a boost in skin health and appearance.

5 easy tips how to rejuvenate your skin:

Discover how to get great skin from the inside out by combining natural cosmetics and nutrition with vitamin C.

1. Your skin
   
   Drink a glass of warm lemon water for Good Morning. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease. Decrease wrinkles and blemishes. Drinking of lemon juice mixed with water and honey brings glow to the skin. In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body. Start your day by drinking 1 glass of warm water mixed with a dash of lemon juice and 1 teaspoon of honey on an empty stomach.
   
2. Your eyes
   
   The eyes can instantly give away your age. Are you tired of looking tired? Get ready to look bright-eyed and beautiful! Vitamin C eye gels, such as the formula used by Swiss Botany, can be used very effectively as a corrective measure against common problems experienced as a result of aging. Dark circles under the eyes can make one look tired. Not only can a vitamin C eye gel correct these problems, it can be used to prevent and maintain smooth, young looking skin.
   
3. Your health 
   
   One Kiwi a day helps maintain great skin and vision. As we grow older, our skin along with other body parts suffers from free radical damage. Vitamins present in kiwi posses the good skin maintaining properties providing healthy, glowing, smooth and soft skin. Kiwis are rich source of Vitamin C and antioxidants, which slows down the process and makes you look younger than your age!
   
4. Your face
   
   To help your skin stay healthy-looking and beautiful day after day, make sure you eat foods loaded with Vitamin C and at the same time apply skincare products with the same skin nutrients. The vitamin C anti-aging serum from Swiss Botany is one of the easiest ways to get a younger looking, beautiful skin with a firmer skin tone and texture. It even softens your complexion, giving you a brighter look diminishing the fine lines and wrinkles for a noticeable result. Vitamin C contains ascorbic acid, which is a key to the production of collagen, a protein that aids in the growth of the blood vessels and body cells giving the skin its firmness and strength. This Vitamin C anti aging serum also helps in creating scar tissues and ligaments helping your skin to repair it. With the regular use of this cream, your dark spots and hyper pigmentation will also fade away over time and your natural beauty will be restored. Swiss Botany Vitamin C anti aging serum also helps in removing sun burns which are mainly caused by exposure to the ultraviolet B radiation and it also helps in preventing the consequence of the long term sun exposure which can also lead to skin cancer and other ailments.
   
5. Your – C Smoothie

Most vegetables and fruits are excellent sources of Vitamin C, which can help keep your skin smooth and young. Rich vegetable source include dark green leafy vegetables or red peppers that fit perfectly being full of Vitamin C fruits such as kiwi, oranges, strawberries or papaya. Enjoy our C Smoothie.

C Smoothie

• 1 whole peeled grapefruit
• 1 cup baby kale
• 1 cup baby spinach
• 1 sliced frozen banana
• 1 kiwi
• 1 tablespoon chia seeds

Instructions:

• Add one whole peeled grapefruit to the blender with the other smoothie ingredients.
• Add frozen banana slices, kiwi, kale, spinach, and chia seeds into a high-powered blender. Blend high until mixture is smooth and creamy. Pure into a glass and enjoy.

About Swiss Botany company

Based in Loxley Alabama USA, Swiss Botany is all about natural skin care products. They have recently succeeded in creating the world’s most effective 20% L-Ascorbic Acid (Topical Vitamin C 20%). Vitamin C is notoriously unstable and at 20% virtually impossible to formulate anything with, but we have managed to harness all its inherent potential power and turn it into a serum. For more information visit www.swissbotany.com

Photo: Swiss Botany; Brawo press Inc.