Ah, Chocolate! The sweet, gooey, mood-enhancing goodness that simply tastes like yum and smiles. This delectable treat has come a long way since strange rituals were held around frothy bowls of bittersweet chocolate in Central America more than 4,000 years ago. It wasn’t always just about sugar-highs; studies show that early, good chocolate may hold the key to optimal health. No wonder our taste buds are dancing and our love for chocolate is so enduring.
A Mood Booster That’s Scientifically Proven
Have you ever wondered why you feel so good every time you eat some chocolate? You’re not imagining things. Chocolate contains several compounds that make you feel good. Some of these include phenylethylamine (PEA), a chemical that stimulates your brain to produce endorphins, the body’s natural ‘feel-good’ hormones.
When you bite into a piece of chocolate, PEA stimulates your brain to release these natural hormones, which is why you feel ‘high’ or ‘in love’.
Furthermore, in addition to endorphins, chocolate contains serotonin, another feel-good neurotransmitter that plays an important role in our mood and anxiety regulation.
Both antioxidants and magnesium help in the production of serotonin, with dark chocolate containing both of these. So, if you are feeling depressed, then a couple of squares of dark chocolate will take your mood up.
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