According to Wikipedia, energy is “the capacity of a system to produce heat, light, or motion.” Like all life, humans need energy to move, think, and keep warm. Without energy, we feel lethargic, easily irritated, and quickly get cold and run down.Energy. Some people have an abundance of it. But many don’t. For many people, it can seem like an elusive phenomenon. Remembered from childhood but eroded by everyday living as an adult.
We know that to get good energy, we need a healthy diet with plenty of fresh fruits and vegetables. But sometimes, we need more time to prepare our meals than is available, and quick options are tempting. Even when we use the best-sourced foods, certain nutrients that are particularly important in keeping our energy levels high and our brain focused and active are often missing. Optimal intake of these vital energy-giving vitamins and minerals can be tricky, even if you eat a balanced diet. Not consuming enough can lead to various forms of stress for our bodies. Which in turn leads us to be mentally stressed. Which in turn leads to too little sleep and various health problems.
Stress means we have a too high level of the hormone cortisol, which has several unpleasant consequences, such as a lack of energy or an inability to focus or think clearly. If it goes on too long, these basic stresses can lead to depression, low immunity, and a general feeling of being out of balance.
LIVING AND ENJOYING LIFE TO THE FULLEST
If this is you, what can you do about it? Whitney Johns Nutrition is fast becoming the go-to for smart people who want to optimize their energy and wellness. Whitney Johns set up Whitney Johns Nutrition to help women and men live healthier, more rewarding lives and be their best selves.
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