Your skin is as individual as you are- as such it needs to be treated with the principle, passion, and purpose. Your skin is has a lot to contend with on a daily basis and it works hard for you! Loving the skin you’re in helps you to support and protect yourself- each day!
How do we love the skin we’re in?
An inside to outside approach is always best- no matter what your goals are. However, topical treatments can go a long way to helping enhance and protect your skin. Especially with so many environmental factors to consider, such as weather and the many toxins that may permeate our skin!
We cannot always avoid the things that affect our overall health and skin appearance, but we can make valuable changes to our lifestyle to help us look and feel better. So, Here are 3 ways to love the skin you’re in!
- Nourish it! Yes, your skin needs to be nourished. Of course, what you eat plays a massive role in your skin, but as well as you feed it from the inside, you also need to nourish it from the outside! The great thing about your skin is that it naturally regenerates every 28 days or so. We literally shed our old skin over time. As our old skin cells die off, they are replaced with new, regenerated cells. So any changes you make to enhance your skin care regimen will naturally begin to show within 28 days or so.
- Oxygenate your skin! This is why activity and exercise are so good for your skin. We don’t just need oxygen to breathe and for our hearts to beat and brains to work. We need oxygen for our skin. Pores need to breathe, and so spend some time going make-up free. Hydrate your skin with water- water you drink and also have a daily bath or shower to get rid of dead skin cells. And of course, exercise! Exercise is a proven and effective way to improve your circulation and promote healthy cell renewal.
- Vitamin up! Vitamins and minerals are highly valuable for your wellbeing but also for your skin. For instance, Vitamins A, C, and E have many benefits for improving the suppleness and strength of your skin. So don’t skimp on these! Collagen is also a highly abundant protein in the body that is crucial for healthy skin. This protein goes into steady decline from around the age of 30- however, it’s not all doom and gloom because you can supplement Collagen and Vitamin C also helps to increase your uptake of Collagen. It actually helps to synthesize it!
Whatever the weather, look after your skin! Spring is just around the corner, as we begin to shed the layers that kept us warm over winter, we want you to reveal happier, healthier skin. And the only way to do this is to love the skin you’re in Now!
Truly Lifestyle Brand Inc.is a plant-based, cruelty-free& natural skincare company made locally with love. They specialize in celebrating your beauty, truly! This company was woman-founded in 2019. Alexandria MacFarlane was tired of the over-complicated, chemical-filled, green-washing skincare companies that lacked transparency in their products.
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