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Smart ways to boost your brain and improve your memory

Reading time:  1 min read

It starts like any other day. You wake up. The routine you follow is simple. As you go about your morning ritual, you sense that something is not quite right. What are you missing

You shrug off the odd sensation. Or you attempt to. However, it’s still lurking in the back of your mind. There was something that needed to be done today. What was it? Was it important?

From room to room, you start a search for a clue. A note, something on your calendar, a piece of mail, anything to prompt your mind to remember.

Nothing pops out at you. There is no AHA moment. You have your breakfast, and you start your day. It’s Saturday… right? That’s good; it wasn’t working you were worried about. As the morning progresses, maybe you do some household chores, do a little cleaning, or try to relax and dismiss this feeling.

Then, as morning turns into the afternoon, it happens. Your phone goes off, it’s your good friend, and they are upset. They explained that you were supposed to have lunch and they had waited an hour for you. However, you were not there; you didn’t remember.

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