April is a fit woman obsessed with staying healthy. She is constantly reading up on the latest supplements, products, and research. With two children to care for, she knows it will get harder to keep up with them as they grow.
As they age, so does she. However, over the next decade, she will be in her forties, and they will enter the prime of their life. They will be full of energy and passion. And she wants to meet that energy with her own.
So, April stays up on what is working and what science says she needs. She is a member of several online communities where liked minded individuals share what they are doing and how their progress is going.
April starts every day the same. She wakes up two hours before she must wake her children. She stretches and then performs her yoga routine to clear her mind and warm up. Then she is off, walking/jogging three to four miles.
She understands that the key to mobility, as we age, is to stay mobile. After her outing, she returns home and performs some simple strength-building exercises. This includes dumbbells and resistance bands. April is not interested in having large flexing muscles. She wants to maintain her strength and keep a healthy weight.
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