This topic is all about a delicious and common fruit – nuts! Now, this is probably not the first thing that you think about when it comes to fruits, but we will dive deep into the seed and the benefits of consuming it on a regular basis. We will then introduce Jewels Under the Kilt, which is a brand that specializes in nuts. They have a special way of making them, and we will give you a hint: they are based in Ontario. From there, we will display their two most popular products, as well as offer a unique discount code that you could use at checkout to receive free shipping when ordering from Jewels Under the Kilt.
A VITAL ADDITION TO THE FIVE FOOD GROUPS
Maintaining a well-balanced diet means that you should be including foods from the five food groups. These are dairy, protein, grains, vegetables, and fruits. All of the foods in these groups provide you with the proper nutrients, vitamins, and minerals that are vital for your body’s functions. Dairy includes foods like milk, cheese, and yogurt which serve as excellent sources of calcium and vitamin D, which is great for strong bones and teeth. Meat, fish, and beans are just some of the proteins, and they help with supporting muscle growth, and for building and repairing tissue. Grains are like an energy source, offering complex carbohydrates that get you going throughout the day. Vegetables and fruits are very rich in antioxidants and fiber. They help with immune health and digestive health. One fruit that is not mentioned enough are nuts.
Nuts may not be the first thing you think about when someone mentions fruits. Well, in a botanical sense, a nut is a hard-shelled fruit that contains one seed. Examples of this include acorns, hazelnuts, etc. But, when we are speaking about the fruits that we regularly eat like almonds or cashews, they are actually seeds or fruits that have a hard outer shell. Regardless if you categorize them under fruits or just simply nuts, nuts are a great source of protein, vitamins, minerals, and more. They can also serve as a way to regulate your weight and help fight against heart disease and diabetes. The types of nuts that you consume also play a huge role in this. If your almonds are covered in salt or your cashews are dipped in sugar, you are probably not receiving the nutritional value that you were aiming to receive. This is why choosing the right nut brand is extremely important.
JEWELS UNDER THE KILT
Enter Jewels Under the Kilt. Located in Fergus, Ontario, Jewels Under the Kilt is a fruit and nut Orchard who’s roasting process uses the last tapping of the finest dark maple syrup to preserve the nut during roasting. This means delicious tastes and healthy nuts! Before diving into the brand’s most popular products, let us dive into the founder and their origin story.
ELISABETH BURROW: FROM CITY LIFE TO NUT ROASTING INNOVATOR
In 2010, Elisabeth Burrow and her partner moved to a farm outside of Fergus, Ontario. They lived in the city for the majority of their lives, and people genuinely just thought they would not be able to last. Friends and family members knew Burrow as someone who was loud and smiley while living in the city, but she thought the opposite. In fact, she ended up proving them wrong and took in all of the great energy from her adventurous move. She explored every nook and cranny of her farm, the county, and the other surrounding areas. This was great for reconnecting with what she had always wanted. She went into things with full force. For instance, Burrow began to grow flowers and vegetables around her new area of land. One day, she realized that she could grow nuts as well.
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