For many, taking fish oil a part of their daily health regimen. This practice has been around since the 1800s, and doctors are still recommending it today. The fish oil market is booming with a global revenue projection of USD 3.60 billion by 2030. If you simply walk into the supplements isle in your local grocery store, you will see an abundance of brands to choose from.
Although taking fish oil daily is a popular practice, many choose not to take advantage of its health benefits. Some people refrain from taking fish oil due to the hefty size some brands formulate their pills. According to the National Center for Biotechnology Information (NCBI), between 10-40% of Americans struggle swallowing pills. For those who prefer liquid counterparts, fish oil may not be their number one choice of supplements. Some people might be hesitant to include fish oil in their daily routine simply because they are skeptical or unaware of their health benefits. There are a lot of supplements on the market, and many of them are arguably “health scams” which provide literal benefit to consumers, and instead cost them a pretty penny. With all the “gimmicky” health solutions promoted by influencers in the media, it can be hard to tell which supplements provide genuine health effects. This can result in a general distrust of supplements. With all the options, people may experience choice overload. Some may be so overwhelmed by all the supplements being offered that they feel it is better to choose none of them. Regardless of where your viewpoints toward supplements align, there are many benefits to taking fish oil.
Benefits of Taking Fish Oil
Supporting Heart Health
Heart disease is the leading cause of death worldwide. Studies conducted by PubMed Central and AHA/ASA Journals show that people who take fish oil regularly have much lower rates of heart disease. Fish oil improves cholesterol levels and reduces blood pressure levels. Fish oil also helps prevent plaque build up, which causes the heart arteries to harden. It can also cause make arterial plaques to become more stable for those who already have them.
Improve Mental Health
Your brain is made up of 60% fat. Much of this fat is omega-3 fatty acids which are a main component in fish oil. Omega-3 fatty acids are imperative for cognitive function. As such, it is important to maintain a healthy level of omega-3 fatty acids to keep your brain working properly. According to research from PubMed Central, omega-3s can prevent the onset of different mental health disorders including bipolar disorder and different types of psychotic disorders.
May Support Healthy Skin
As you age, your skin health decreases. Excessive sun exposure and poor diet may make your skin appear aged. One way to combat this is to take omega-3s or fish oil. Fish oil is especially beneficial in improving symptoms of psoriasis and dermatitis.
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