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Back pain managed. 5 principles of stretching.

People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the Prescriptive Stretching, the inevitability of back pain can be avoided with stretching. “During a stretch there is increased blood flow to the muscle, causing it to relax,” Berg […]

Back pain managed. 5 principles of stretching.

People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg,

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