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Health Health

Spilling the Beans: How Much Caffeine is Too Much?

Do you drink just one cup of coffee or tea first thing in the morning, hoping the caffeine in it will jump-start your day? Do you follow it up with a caffeinated beverage or two and then drink several more cups of coffee throughout the day? Does it matter?

Health Beauty

Family Hygiene the Natural Way

We are well aware of the dangers and risks of an imbalanced diet and a lack of exercise, but this awareness is something that we should also stretch to what we use for our daily hygiene. Many hygiene products and household cleaners contain harsh chemicals that penetrate your skin, affect the quality of the air that you breathe, and some can even cause chemical burns if not used correctly.

HEALTH Beauty

How to Clean Your Makeup Brushes

According to dermatologists from the American Academy of Dermatology, dirty makeup brushes can wreak havoc on the skin. In addition to collecting product residue, dirt, and oil, makeup brushes are a breeding ground for bacteria. This could compromise your complexion—in the form of acne breakouts and rashes—as well as your health, they say.

HEALTH HEALTH

You love your pet's - help them live Healthy!

Simply put, your pet’s health should be an extension of your own - after all, you are their guardian, their caretaker, their parent - and they depend upon you for their health and well-being greatly. Thats why Best Life 4 Pets has...

HEALTH HEALTH

Does Your skin have a holiday hangover?

This post-Thanksgiving period between now and the New Year is when even average people tend to binge drink. What many people don’t realize is that drinking alcohol in excess can have a negative impact on your appearance. Alcohol dehydrates your body including the skin- your body’s largest organ. Here some tips to avoid a “skin hangover” include…

HEALTH eat well

Side Effects of Fast Foods: Are Your Tendons Suffering?

We all know how eating fast food has a lot of side effects on our overall health, yet we still eat it in large amounts and more often than we should (42 percent of an American household budget is spent eating out). But what you probably don't know is how bad this type of food negatively affects your tendons.

HEALTH HEALTH

Drowsy After Another Restless Night? Try These 5 Tips For A Good Night’s Sleep

Millions of Americans toss and turn much of the night, unable to fall asleep – or to stay asleep once they finally do drift off.

HEALTH HEALTH

Sugar’s effect on your health

Studies indicate that a high-carbohydrate diet (sugar) increases our chances of heart diseases, diabetes, cancer and other diseases.

HEALTH HEALTH

Gingivitis Bothering Your Child? Here’s What You Can Do to Help

Gum disease is also referred to as gingivitis or periodontal disease. When the gums, deep tissues and bones which support the teeth are infected, the condition is known as gingivitis. If left untreated for long, it can eventually lead to loss of tooth or teeth. 

Eat Well Special News

5 foods that fight high cholesterol

It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.

Health Beauty

Natural Solutions for a Better You - Everyday!

In the rush and with a constant focus on the hands of the clock we will always falter. Take your time. Make an informed choice with a clear mind. Stressful living destructs us in more ways than one because it impacts so greatly on our behaviors and resulting actions.

Health Eat well

Top 5 foods for heart health

Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet.  Find  TOP 5 Foods for heart health.

Health Health

Making Health your Daring Adventure

Holding on to old emotions, mental and physical clutter ends up making us feel heavy and lethargic…almost too tired to embrace life. Life is essentially about release and renewal; think about what does not serve you and how you can lovingly release it. Practice being here now.

Beauty Beauty

Rapid Solutions for Everyday Care and Cosmetics

We all struggle with having enough time. Whether that’s time we afford to ourselves or to our other commitments. In essence, we will never have enough time if we don’t actually make the effort to create space in our lives for what we want to achieve. 

Beauty Beauty

KINDER TO OUR SKIN - THE BEAUTY OF BECOMING RADIANT!

We grow into our beauty as we become better versions of ourselves and initiate greater care and kindness toward our body. Here we look at ways to positively support youthful, good-looking skin!

Health Beauty

BRUSHING UP FOR HEALTH AND BEAUTY !

Stress, feeling lack-luster and fatigue is something that many of us encounter in modern life. Even a self-indulgent bath a few times a week rather than a speedy shower can help rejuvenate us. Here we look at a few ways we can brush up for health and beauty!

Beauty Beauty

WELLNESS FOR CLIENTS vs. WELLNESS FOR THE BUSINESS OWNER

With any emerging industry, there are always the questions “Can I make a profit from this?” and “What liabilities are involved?”    A good example is the Wellness Business, which is one of the fastest growing industries on the market today. 

Health Special News

The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy

Fruits are part of a balanced diet and can help us stay healthy. That's why it's so important that we get enough of them. Find your favorite fruits to stay healthy.

Health Shape

LACTIC ACID BUILD UP

If you’ve ever worked your body to the point of feeling like your muscles are on fire, then you’ve experienced lactic acid build up. How and why it happens... 

Health Health

Natural, Healthy Weight Loss

Our weight is something that tends to fluctuate amidst our daily routines, working life and leisure activities. Sometimes our weight and overall health get put on the back burner until we randomly jump on a set of scales one day or realize we don’t fit as easily into our clothes.