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Spagyric Secrets (Plant-Based Alchemy)

Two Greek words, spao (to pull out, to split) and ageiro (to gather, to tie, to unite), are concealed in the term spagyric. Every real alchemical operation is built on these two principles, which is why the oft-quoted adage "Solve et coagula, et habebis magisterium" (Dissolve and bind, and you will have the magistery) was coined...

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Become More Confident with Antioxidants

You constantly hear that antioxidants are essential to staying healthy and avoiding sickness. This constant talk should be the case because antioxidants boost one’s immune system and can also act as a superhero to the body...

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Stop Bugs from Bugging You

Summertime has almost begun for the northern hemisphere! That means that the bugs are out. While we can appreciate bugs for their contributions to nature, there’s no doubt that they can also be an extreme nuisance...

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The Science-Based Health Benefits of a Vegan Diet

A vegan diet, which means excluding all animal products from one’s diet, which includes all meats and dairy (milk, cheese, butter) has gained significant popularity in recent years. Years ago many vegans' reasons for only eating a plant-based diet, had to do with the ethical (killing animals) and environmental reasoning of how our foods were produced.

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Find Out What Your Energy Has Been Missing

Shilajit is a naturally occurring material that is mostly found in the Himalayas and was created over ages by the slow breakdown of certain plants under the influence of microbes. It is a strong and extremely...

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Nutrition and Why It’s So Important

Nutrition is the study of how our body uses food to provide the necessary nutrients for growth, repair, and maintenance. A balanced diet that provides all the essential nutrients in the right proportions is essential for optimal physical and mental health.

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Join The Wheatgrass Craze

It's not too late to join the whole-food wheatgrass craze. Some may feel that whole-food wheatgrass is a health fad associated with obsessed fitness freaks. People become hooked on daily wheatgrass because they need more greens...

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History of Multivitamins

The retail sales of dietary supplements more than doubled from $17 billion to over $36 billion between 2000 and 2017. Over 65% of people in the UK and 52% of Americans say they now take a type of dietary supplement.

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Keep your mind sharp with natural choices

Linda stared out at the setting sun. The last rays of light were falling on her day, which could only be described as – “frustrating.” She pondered over the events of the previous twelve hours and wasn’t pleased.

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So many options in a world of choices

Becoming overloaded can be a severe problem. And it's all too easy in the current world we live in. There are almost unlimited options for anything and everything.

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Give Your Skin the Moisture Boost it Needs

Dishwashing, snow shoveling, and other heavy labor - it’s no wonder the skin on our hands gets dryer than our arms and other parts of the body. Like the skin on our faces...

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The Alpha and The Omega

As the Neolithic man rose out of Africa, they naturally began migrating. As with all species, hunting for food and better living conditions gave birth to this migration.

Travel Food

New & Notable at the 2023 South Beach Wine & Food Festival

If you were to put just one South Florida event on your calendar per year, it should indubitably be the Food Network South Beach Wine & Food Festival presented by Capital One (SOBEWFF). With ticket sales now underway for its  22^nd annual installment taking place February 23-26, 2023, it is definitely the hottest—tastiest—ticket in town!

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Don’t react to your health. Protect it.

Take a moment and perform a simple exercise. Walk over to your medicine cabinet and think about what you see.

Almost enough isn’t enough

Sophia is hard at work. Her deadline is close, and she is toiling away at top speed. Sophia is a baker, and she has an order for 300 cupcakes.

How to thrive in a stressful environment

For many people, as they age, their body continually sends out warnings that life doesn’t get any easier. Diminishing energy, fatigue, weight gain, poor digestion, and loss of mental focus are just some of the warning signs our body sends out telling us… you’re getting old.

Timeless issues and ancient remedies

The light peaked through the curtains, streaming perfectly, hitting Harold in the face. He tried to close his eyes a little tighter to get a few more minutes of sleep. This didn't work, and Harold realized it was time to wake up.

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Smart ways to boost your brain and improve your memory

It starts like any other day. You wake up. The routine you follow is simple. As you go about your morning ritual, you sense that something is not quite right. What are you missing?

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You can rise AND shine!

You hear it soft and low in the distance. The steady, persistent rhythm starts out low and gradually increases in volume. There is a familiarity to it...  

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Reduce Your Risk For Cardiovascular Diseases, Memory Loss & Aging

Are you worried about having a rapid decline and early onset of diseases as you age? As time progresses, the likelihood of you getting age-related conditions or illness increases...