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Many of us may be feeling weary after the holiday season, and added to that is the constant effects of feeling a bit low during this time of COVID-19. In fact, the winter season affects us on numerous levels and so we may struggle a little more through the day and not feel wholly ourselves. The extra stress some of us may be feeling due to pandemic fatigue can be best managed with our daily commitment to the movement, healthy nutrition, yoga, and nurturing our connections.  Being adaptable to change makes us all innately stronger! 

There are many things we can do to help spruce up our inner and outer being and support us to better ride with the changes. And especially as we age, we can practice new ways of doing things and implement fresh healthy initiatives that can help us turn back time…even just a little bit! 

By supporting your body, no matter your age, you become more adept at making the most out of every situation life throws at you, even though you might notice that everything requires more effort once you hit a certain age! Here are some things you can do to help you maintain a youthful edge as you clock up your biological years! 

Turning back time

• Nourishing your body. Nourishing your body is one of the single most important things you can do to help you maintain your energy levels as you age. In truth, energy levels tend to drop fairly sharply with age, especially if you also have a lot going on in your life. Stress is one of the biggest agers! Vitamins A, C, and E are vital to fighting against aging so be sure to include recommended those as part of your daily diet. Collagen levels drop as well, beginning at 30; this protein is fundamental for your wellness, it is effectively what holds you together- supporting your skin which is the largest organ of the body. 

• Exercise! As we age, we tend to put off exercise or reduce the effort it takes to stay healthy through activity. However, it is crucial for your joints to stay supple for better mobility, for your bones to maintain their strength, and for your muscles to support your body. Exercise has countless benefits for your mental and emotional wellbeing too and is a great way to destress! 

• Rest. Your body repairs itself during periods of rest. Without adequate sleep, stress and anxiety are likely to build and, as mentioned earlier, stress is one of the biggest agers. Ensuring that you get good quality sleep is just as important as the quantity. 

These tips and measures may seem fairly obvious but it is always helpful to be reminded of them. After a harsh winter season, the holidays, and the stresses of a pandemic, it really does pay to have a health reboot. It is what you do today that helps to shape all of your tomorrows! 

Dr. Dharma has been in the health and wellness field for forty years. One of his specialties is anti-aging and he has some great nutritional supplements that can assist in a New Year reset. 

“I've been working in the field of anti-aging medicine since its inception, close to three decades ago. Indeed, I was one of the founding members of The American Academy of Anti-Aging Medicine in 1993. I'm also the author of the best-selling book Brain Longevity, the first book ever published with the word "Longevity" in the title. Science has unlocked the door to a very long life. Wouldn't it be fantastic to live to be 120 or more and still have great mental, physical, and emotional health?

I would love it. And let's face it. If you don't have a high quality of life, then it makes living longer much less enjoyable. Dr. Dharma

Before the age of 40, you can pretty much gather the energy to do what you want. However, after 40 and especially as you get over 50, your energy levels and vitality may start to drag, and everything starts to feel just that little bit harder. 

If you're like most of Dr. Dharma’s patients over 40, you've probably noticed that you seem to "hit the wall" without that afternoon cup of coffee or sugar rush; without it, your day just slips between your fingers and your productivity level drops sharply. Or maybe you'd like to go to the gym, but you're too tired. Or you go to get some exercise but it often wipes you out. Sound familiar? 

Super Rejuvenation Caps are designed to help you recapture and regain the energy you need to get the most out of life thanks to its fantastic complement of nutrients.

Super Rejuvenation Caps

The Super Rejuvenation Caps will, first and foremost, provide the nutritional support to help you live a lot longer and magnify your quality of life. Additionally, they can help you feel and look years younger! 

Here are some further benefits:

• Reduces aches and pain

• Turns on your longevity genes

• Supports blood sugar regulation

• Increases your strength and energy

• Reduces inflammation throughout your body

• Protects your heart from cholesterol damage

• Maximizes immunity and inhibits cancer development

• Soothes hot flashes, mood issues, and flagging energy associated with menopause

The medically proven ingredients in Super Rejuvenation Caps include Resveratrol, Quercetin, Co-Enzyme Q10, Acetyl-L-Carnitine (ALC), and Alpha Lipoic Acid (ALA). 

You may think that having your clock run down a little is simply an inevitable part of aging. But Dr. Dharma’s Super Rejuvenation Caps have been formulated as an energy-rebuilding, rejuvenating supplement that can help you feel like a million bucks in no time at all. Return yourself to youthful energy levels, vitality, and enthusiasm with Super Rejuvenation Caps! 

“Reaching deep inside your cells, the ingredients in the Super Rejuvenation Caps unlock your body's natural ability to live a whole lot longer in great health. With unmatched potency, the fantastic combination of life-saving nutrients helps stop accelerated aging. I know personally because I've studied this topic in great depth and I've tested them myself. It's your future. Get your share”- Dr. Dharma

Gold Caps

The Gold Caps high potency multiple vitamin and mineral supplement is clinically and scientifically proven to help you feel young and healthy.

“It doesn't matter how old you are or what stage of life you're in. Whether you're young or a boomer or of a retired age, you need to join me and take my Gold Caps. They have everything from Vitamin A to Zinc, in the perfect high potency formula for your optimal health, stamina, and endurance”- Dr. Dharma

Superior nutrition is the foundation of your brainpower, longevity, anti-aging, and sense of wellbeing. But, if you're like most Americans, you're not getting "superior" holistic nutrition, or anything close to it. Researchers at Harvard University found that most Americans do not take in optimal (or even adequate!) levels of essential nutrients needed for good health.

Without adequate protection, you could seriously be putting yourself in real danger, especially as you advance in age. Even if you eat a good diet, research reveals you still need to take a high-potency multivitamin such as the Gold Caps.

Here are some benefits! 

• A stronger immune system

• Support healthy bone and joint function

• Guard against tired, tight, or sore muscles 

• Improved support for healthy brain function 

• Counteract the effects of stress and poor diet

• Helps to lower bad chemicals in your blood (that have been proven to possibly increase your risk for Alzheimer's)

• Support beautiful, glowing skin. Gold Caps can help to prevent wrinkles and give you healthy-looking, lustrous hair.
   

With Gold Caps, you can gain a whole new perspective on life because you'll feel great and have the energy to do whatever you want to do. 

The Gold Caps have everything, from Vitamin A to Zinc, in the perfect high potency formula for your optimal health, stamina, and endurance.

They have:

• Zinc, Selenium, and more

• A great amount of Vitamin D

• A therapeutic amount of Vitamin A

• A perfect concentration of Vitamin C

• Many trace elements that you need, such as Vanadium

• Terrific mineral concentrations to keep your noggin' firing on all cylinders

• A super effective dosage of all the B Vitamins for sustained high levels of mental and physical energy and endurance.

“The Gold Caps are a totally complete high potency Vitamin and Mineral, perfectly formulated for your optimal health and happiness. 

And one more critically important point: The Gold Caps are an all-natural Veggie-cap. They are not made from gelatin (which is awful because gelatin is made from cow bones). Incidentally, all of my supplements are Veggie-Caps. I wouldn't have it any other way!”- Dr. Dharma
 

* In partnership with our friends at Dr. Dharma* Photos courtesy of Pixaby, Dr. Dharma
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