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HEALTHY PERSPECTIVES

CORONAVIRUS: WHAT TO DO IF YOU GET SICK

  • Stay home and call your doctor

  • Call your healthcare provider and let them know about your symptoms. Tell them that you have or may have COVID-19. This will help them take care of you and keep other people from getting infected or exposed.

  • If you are not sick enough to be hospitalized, you can recover at home. Follow CDC instructions for how to take care of yourself at home.

  • Know when to get emergency help

  • Get medical attention immediately if you have any of the emergency warning signs listed above.

LIFESTYLE CHOICES

Your most embarrassing health questions

Your most embarrassing health questions
Health

Not to worry, you are not alone in feeling bashful about certain issues you may be experiencing.

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Fuel The Fire For Your Health

Fuel The Fire For Your Health
Health

Clarity is a beauty that fixes us in a place we want to be, a vision that we can work toward one step at a time.

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Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)

Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Health

Here, we reveal the eight steps to help you stop oxidative stress in its tracks.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape

What most people fail to realize is that their hydration level directly affects their metabolism.  

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Be Happy: Achieving Work/Life Balance in a Success-Driven World

Be Happy: Achieving Work/Life Balance in a Success-Driven World
Health

In today’s society, there is more stress on people to succeed and do more with less.  Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it. 

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The Surprising Link Between Oral Health and Heart Disease

The Surprising Link Between Oral Health and Heart Disease
Health

Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases. 

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YOUR HEALTH

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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STRATEGIC HEALTH

  • Supplements that the Doctor Recommended

    Supplements that the Doctor Recommended

    We know that deficiencies of certain nutrients can alter immune function and may worsen the rate of recovery after poor diet or infection. Generally, supplements can help to restore the body to a place of balance. 

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  • How to jumpstart a waning libido

    How to jumpstart a waning libido

    As we are growing more mature, sex becomes less casual and the essential relationship is appreciated. At this time, we wrestle with our identity all over again to discover that work, money, and status are not as important as love and passion  - for anything or anyone! Romantic love becomes a perk in our lives.

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  • Five ways to get back on track

    Five ways to get back on track

    Motivation is key to success and success is hard to attain without goals. Set them and motivate yourself to achieve your goals on a daily basis. These can be simple things like walking 30 minutes every day before going to sleep, learning new low-fat cooking recipes or tightening those calve muscles. Whatever it is taking charge and succeed! 

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  • Let’s face it – real life is hectic

    Let’s face it – real life is hectic | Wellness magazine

    Between work and family commitments, you are always on the go. With that fast paced lifestyle, it is easy to give in to the bad nutritional choices that surround us. Thankfully, it no longer has to be that way. 

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  • Just sleep on it

    Just sleep on it | Wellness magazine

    Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision.  This choice proves useful, getting us rest, time, and the ability to reconnect with our feelings.  We can learn from the wisdom of our dreams. 

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  • Stay Cool and Calm

    Stay Cool and Calm |Wellness magazine

    Most people turn to caffeine to help them get through a strerssfull situations, however, that is often the worst thing you can do. 

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  • LonoLife makes your life easier

    LonoLife makes your life easier |Wellness magazine

    You work hard. In fact, sometimes you work a little too hard. So before the summer will end leave your phone at home for a few hours and embrace what Mother Nature has to offer.

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  • What should you know about nails

    What should you know about nails

    It’s  back to school time already and you think - the summer is almost over. You still might pay attention to how your skin and hair look but you probably don’t give your nails a whole lot of thought. 

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  • 4 Big Rules to Fast Wellness

    4 Big Rules to Fast Wellness | Wellness magazine

    Fallowing proper eating habits for maintaining a healthy and lean body is the primary factor in choosing what and how we eat. But, the right exercise and supplementation program will keep your health and waist in order. Read more about lifestyle tips that can put a ‘tap’ in your ‘step’ and a ‘tuck’ on your belt.

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  • Pregnant or not, stretch marks are not welcome

    Pregnant or not, stretch marks are not welcome

    It’s true, morning sickness and stretch marks aren’t one of the most pleasant parts of pregnancy. Try not to worry – a bit of morning sickness is not necessarily a bad thing. It’s actually a sign of plenty of pregnancy hormone, indicating a reduced chance of miscarriage, after the pregnancy time they just were gone, what unfortunately we cannot say about stretch marks.

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  • Amazing Formula No. 33

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    Amazing Formula No. 33 | Wellness magazine

    Women from around the world now know it as Luxe Spa Formula No. 33. It is formulated for reducing the appearance of cellulite and for tightening and firming the skin. Luxe Spa Formula No. 33 has been...

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  • Ladies love to keep it real

    Ladies love to keep it real

    It’s a little bit insane to think of today’s life-giving, game-changing women having to deal with skin reactions to lousy makeup. Don’t we owe womankind a little more credit than that?

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  • Sshh… it’s a secret … Eyelash extension are no longer necessary!

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    Sshh… it’s a secret … Eyelash extension are no longer necessary!

    Looking for the perfect eyelashes? Do you want to hear a secret? Eyelash extensions are no longer necessary.

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  • Not just Her Diet...

    Not just Her Diet...

    The summer is blooming and almost everybody around is looking for the best and only way to quickly lose weight. 

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  • Unlocking the potential of the microbiome

    Unlocking the potential of the microbiome

    Each segment of the human microbiome can be affected by how we treat our bodies. Poor diet, medications, and 

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  • Is your mind your greatest asset ?

    Is your mind your greatest asset ?

    The most important resource that controls your life, is not only the one you take most for granted but is also the one you rely on the most. It’s your mind.

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  • Treadmill Performance predicts mortality -New formula gauges 10-year risk of dying

    Family Health

    Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk of dying.

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  • Best-selling Dr. Tobias Brand Triggered by Founder’s Personal Quest

    Best-selling Dr. Tobias Brand Triggered by Founder’s Personal Quest

    Tested. Trusted. Dr. Tobias. It all started with a personal quest to overcome health challenges. As a student Tobias Ihde had focused on Sports Science at one of Germany’s most renowned universities. He’d been involved in strenuous physical and mental training for as long as seven hours a day, competing against top caliber athletes.

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  • Acne, acne...what can you do ?

    Acne, acne...what can you do ?| Wellness magazine

    People of all ages get acne. It is most common in adolescents and young adults. An estimated 80 percent of all people between the ages of 11 and 30 have acne outbreaks at some point. The exact cause of acne is unknown, but...More...

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  • Say goodbye to itchy skin

    Say goodbye to itchy skin

    Are you bothered by red, itchy skin that makes you feel self-conscious? Skin problems are not only irritating; they interfere with our lives and with the way we look.

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  • Welcome to PlanetNoo! Home of the Noo You!

    Welcome to PlanetNoo! Home of the Noo You!

    It all started with Alex.  Alex looked great!  I hadn’t seen Alex in ages and then, one Sunday afternoon, coming towards me on the trail was Alex, looking great.  Last time we saw each other Alex had breathing problems, had joint problems and was about 100 lbs overweight.  Now, here was Alex out on a hike without any signs of wheezing and looking trim and lean.

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  • Taking A Deeper Look Inside Your Body To Transform Your Health

    Transform Your Health | WELLNESS MAGAZINE

    Have you ever gone to the doctor only to be told there was nothing wrong, or even worse, that you have anxiety or depression when you know something is wrong? Your eyes fill with tears as you leave the office... 

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  • Three—or four—minutes a day for younger and sexier you

    Three—or four—minutes a day for younger and sexier you |Wellness magazine

    We have a question for you: How much would you be willing to spend to get smooth, silky, younger looking skin, minimize the appearance both of the pores on your facial skin and the unsightly cellulite on the rest of you, and get a rosy glow that makes you feel sexy all over? 

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  • How to Prevent and Treat Blisters

    How to Prevent and Treat Blisters

    Whether it’s because you started running more or just got a new pair of sandals, it seems like summer is the season for blisters.

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  • 5 natural hair rules for summer

    5 natural hair rules for summer | Wellness magazine

    During the summer time when you expose your hair for the sun more often, it’s very important that you keep your locks looks healthy. Learn about different hair growing or removal strategies.

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  • Tested. Trusted. Dr. Tobias.

    Tested, Trusted, Loved.

    Tested. Trusted. Dr. Tobias. Busy moms are always in the frontline when it comes to taking care of their family’s health. They’re the ones who take charge and make the vital decisions whether it’s for the kids, the husband, and aging parents and, yes, even for themselves.

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  • Why do you need enzymes ?

    Why do you need enzymes ?

    Enzymes are proteins that control the speed of chemical reactions in your body. Without enzymes, these reactions would take place too slowly to keep you alive. It is enzymes that perform all the functions your body needs to survive.

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